Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 156.8
Total Fat 9.3 g
Saturated Fat 4.2 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 3.5 g
Cholesterol 77.4 mg
Sodium 254.2 mg
Potassium 365.9 mg
Total Carbohydrate 7.7 g
Dietary Fiber 2.0 g
Sugars 1.1 g
Protein 10.9 g
Vitamin A 65.4 %
Vitamin B-12 15.3 %
Vitamin B-6 10.3 %
Vitamin C 27.8 %
Vitamin D 4.8 %
Vitamin E 1.9 %
Calcium 12.3 %
Copper 2.9 %
Folate 9.1 %
Iron 6.8 %
Magnesium 6.2 %
Manganese 7.0 %
Niacin 9.3 %
Pantothenic Acid 5.3 %
Phosphorus 14.9 %
Riboflavin 14.4 %
Selenium 14.0 %
Thiamin 5.6 %
Zinc 12.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mince with carrots and cabbage

View the full Mince with carrots and cabbage Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mince with carrots and cabbage

80 calories of Ground beef, extra lean (15% fat) pan broiled, (31.25 grams)

25 calories of Cheddar Cheese, (6.25 grams)

18 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.13 cup)

16 calories of Egg, fresh, whole, raw, (0.25 medium)

11 calories of Cabbage, fresh, (43.75 grams)

10 calories of Carrots, raw, (25 grams)

5 calories of Onions, raw, (12.50 grams)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Salt, (0.06 tsp)


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