Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 424.5
Total Fat 23.7 g
Saturated Fat 9.3 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 10.0 g
Cholesterol 82.9 mg
Sodium 190.5 mg
Potassium 689.0 mg
Total Carbohydrate 21.4 g
Dietary Fiber 5.6 g
Sugars 2.4 g
Protein 23.9 g
Vitamin A 97.8 %
Vitamin B-12 43.1 %
Vitamin B-6 28.7 %
Vitamin C 69.2 %
Vitamin D 0.0 %
Vitamin E 5.0 %
Calcium 6.8 %
Copper 12.3 %
Folate 12.2 %
Iron 21.2 %
Magnesium 13.7 %
Manganese 30.6 %
Niacin 32.9 %
Pantothenic Acid 6.5 %
Phosphorus 23.5 %
Riboflavin 20.5 %
Selenium 27.3 %
Thiamin 14.3 %
Zinc 32.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spicy Beef Mince with Pineapple and Mango jam

View the full Spicy Beef Mince with Pineapple and Mango jam Recipe & Instructions
Submitted by: JACEUG
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spicy Beef Mince with Pineapple and Mango jam

292 calories of Ground beef, lean, (110.50 grams)

58 calories of Mixed Vegetables, frozen, (0.08 pack (2-1/2 lb))

35 calories of St Dalfour Mango and pineapple jam, (0.50 tbsp)

14 calories of Onions, raw, (37.50 grams)

9 calories of Green Peppers (bell peppers), (0.25 cup, strips)

7 calories of Garlic, (1.50 clove)

4 calories of Tomato Paste, (5 grams)

3 calories of Pepper, red or cayenne, (0.50 tsp)

3 calories of Cinnamon, ground, (0.15 tbsp)

3 calories of Lea & Perrins, Worcestershire Sauce, (0.50 tsp)

1 calories of Coriander leaf, dried, (0.50 tsp)


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