Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 538.0
Total Fat 31.2 g
Saturated Fat 10.4 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 10.7 g
Cholesterol 77.8 mg
Sodium 304.7 mg
Potassium 342.0 mg
Total Carbohydrate 29.1 g
Dietary Fiber 0.8 g
Sugars 2.5 g
Protein 33.8 g
Vitamin A 27.2 %
Vitamin B-12 34.3 %
Vitamin B-6 14.6 %
Vitamin C 69.7 %
Vitamin D 0.0 %
Vitamin E 3.7 %
Calcium 5.7 %
Copper 4.9 %
Folate 5.1 %
Iron 9.4 %
Magnesium 5.9 %
Manganese 3.6 %
Niacin 19.5 %
Pantothenic Acid 5.0 %
Phosphorus 16.2 %
Riboflavin 14.4 %
Selenium 20.1 %
Thiamin 5.3 %
Zinc 23.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in tortilla baskets with chilli and bean mince with caps and corn salsa


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of tortilla baskets with chilli and bean mince with caps and corn salsa

220 calories of Ground beef, lean, (83.33 grams)

92 calories of bega so light extra tasty cheese, (33.33 gram(s))

70 calories of El Pollo Loco, 6 inch corn tortilla, (1 serving)

56 calories of Sour Cream, reduced fat, (0.17 cup)

35 calories of woolworths canned red kidney beans, (50 gram(s))

21 calories of woolworths super sweet corn kernels, (21.67 serving)

20 calories of Olive Oil, (0.17 tbsp)

15 calories of woolworths canned whole italian tomatoes, (66.67 gram(s))

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

5 calories of Peppers, sweet, red, fresh, (0.17 medium (approx 2-3/4" long, 2-1/2" dia))

1 calories of Lemon Juice, (0.08 lemon yields)

1 calories of Garlic, (0.17 clove)

0 calories of Parsley, (0.17 tbsp)

0 calories of Water, tap, (0.17 cup (8 fl oz))


No nutrition or calorie comments found.