Quorn mince salad with nuts and greens, topped with skyr and olive oil dressing

Quorn mince salad with nuts and greens, topped with skyr and olive oil dressing
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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 420.9
  • Total Fat: 26.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 149.3 mg
  • Total Carbs: 26.4 g
  • Dietary Fiber: 4.5 g
  • Protein: 23.0 g

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Introduction

The macros of this salad are nearly even; this is one more idea for salads with macro-protein products and all sorts of veggies, which is full of fresh ingredients and quite low in carbs! The macros of this salad are nearly even; this is one more idea for salads with macro-protein products and all sorts of veggies, which is full of fresh ingredients and quite low in carbs!
Number of Servings: 1

Ingredients

    30 gram(s) Brocoli
    10 gram Tesco Mangetout 100g (by SHIRIN32)
    4 cherry Red Ripe Tomatoes
    30 gram(s) Tesco Crisp Round Lettuce (by DARKLORDSMOMMY)
    10 grams Spinach, fresh
    10 grams Green Peppers (bell peppers)
    5 gram(s) Black Pearl Sliced Black Olives
    10 grams Mixed Nuts, dry roasted
    100 gram(s) Quorn Low fat Mince (by CATMAN124)
    1 clove Garlic
    1 tbsp Extra Virgin Olive Oil
    0.5 tbsp Balsamic Vinegar
    30 gram(s) Lidl Natural Skyr (by -POOKIE-)
    0.01 serving Pret- Maldon Sea Salt- 40g (by LIONESSGOLD)
    1 small (1-1/2" dia) Figs, fresh
    1 tsp Mustard seed, yellow
    5 grams Sunflower Seeds, without salt

Directions

Cook the frozen micro-protein mince in the microwave for about 2.5 minutes with some garlic pulp and sprinkle it with some water (cover with a saucer to keep your microwave nice and fresh);
Boil the broccoli or about 3min; add the mangetout in the last minute so it boils for only 1 minute;
Cut the lettuce leaves in very fine strips, as well as the spinach, and the tomatoes in little cubes (or quarters, if they are cheery tomatoes), and the green bell peppers in fine strips;
Sparkle the salad with the mixed nuts (if you are allergic to nuts, perhaps some toasted brown bread cubes sparkled with your favorite olive oil, Oregon and sea salt) and the olives;
Dress the salad with some natural skyr, virgin oil, the balsamic vinegar;
Sparkle it with the mustard seeds. I put a black fig on top to garnish as I had one... and I LOVE figs.
Hope you enjoy! :)


Serving Size: 1 bowl, for 1 person

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