Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 161.4
Total Fat 2.0 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 165.0 mg
Potassium 172.0 mg
Total Carbohydrate 30.3 g
Dietary Fiber 3.2 g
Sugars 2.8 g
Protein 4.8 g
Vitamin A 30.3 %
Vitamin B-12 0.0 %
Vitamin B-6 6.7 %
Vitamin C 124.6 %
Vitamin D 0.0 %
Vitamin E 1.0 %
Calcium 2.8 %
Copper 3.3 %
Folate 21.3 %
Iron 11.3 %
Magnesium 2.7 %
Manganese 6.4 %
Niacin 11.3 %
Pantothenic Acid 1.2 %
Phosphorus 2.1 %
Riboflavin 10.9 %
Selenium 0.4 %
Thiamin 22.2 %
Zinc 1.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Orzo Pasta Salad

View the full Orzo Pasta Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Orzo Pasta Salad

118 calories of Orzo Pasta, (56.25 grams)

11 calories of Kraft Zesty Italian Salad Dressing, (0.38 tbsp)

9 calories of Pacific Natural Foods Organic Low Sodium Vegetable Broth, 1 cup, (0.63 serving)

7 calories of Yellow Peppers (bell peppers), (0.13 pepper, large (3-3/4" long, 3" dia))

4 calories of Peppers, sweet, red, fresh, (0.13 medium (approx 2-3/4" long, 2-1/2" dia))

3 calories of Red Ripe Tomatoes, (0.25 plum tomato)

3 calories of Paprika, (0.13 tbsp)

2 calories of Pepper, black, (0.13 tbsp)

2 calories of Scallions, raw, (0.38 medium (4-1/8" long))

1 calories of Celery, raw, (0.13 stalk, medium (7-1/2" - 8" long))


No nutrition or calorie comments found.