Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 413.2 | Total Fat | 12.4 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 2.2 g |
| Monounsaturated Fat | 5.8 g |
| Cholesterol | 3.5 mg |
| Sodium | 420.3 mg |
| Potassium | 472.9 mg |
| Total Carbohydrate | 66.2 g |
| Dietary Fiber | 12.4 g |
| Sugars | 6.9 g |
| Protein | 14.9 g |
| Vitamin A | 16.6 % | Vitamin B-12 | 0.9 % |
|---|---|
| Vitamin B-6 | 7.6 % |
| Vitamin C | 50.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.5 % |
| Calcium | 4.6 % |
| Copper | 13.8 % |
| Folate | 36.2 % |
| Iron | 11.0 % |
| Magnesium | 9.3 % |
| Manganese | 8.1 % |
| Niacin | 17.9 % |
| Pantothenic Acid | 9.3 % |
| Phosphorus | 9.3 % |
| Riboflavin | 18.7 % |
| Selenium | 1.2 % |
| Thiamin | 31.6 % |
| Zinc | 5.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Orzo Salad with Spicy Buttermilk Dressing
View the full Orzo Salad with Spicy Buttermilk Dressing Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Orzo Salad with Spicy Buttermilk Dressing
159 calories of Orzo Pasta, (0.25 cup)
91 calories of Avocados, Florida, (0.25 fruit without skin and seeds)
68 calories of Goya Black Beans, (0.38 cup)
40 calories of Yellow Sweet Corn, Frozen, (0.25 cup kernels)
23 calories of Canola Mayonnaise, (0.50 tbsp)
10 calories of Sour Cream, reduced fat, (0.50 tbsp)
9 calories of Cherry Tomatoes (per cherry), (3 serving)
6 calories of Buttermilk, lowfat, (0.06 cup)
4 calories of Lime Juice, (0.06 cup)
4 calories of Scallions, raw, (0.75 medium (4-1/8" long))
0 calories of Cilantro, raw, (0.75 tbsp)
Calories per serving of Orzo Salad with Spicy Buttermilk Dressing
159 calories of Orzo Pasta, (0.25 cup)
91 calories of Avocados, Florida, (0.25 fruit without skin and seeds)
68 calories of Goya Black Beans, (0.38 cup)
40 calories of Yellow Sweet Corn, Frozen, (0.25 cup kernels)
23 calories of Canola Mayonnaise, (0.50 tbsp)
10 calories of Sour Cream, reduced fat, (0.50 tbsp)
9 calories of Cherry Tomatoes (per cherry), (3 serving)
6 calories of Buttermilk, lowfat, (0.06 cup)
4 calories of Lime Juice, (0.06 cup)
4 calories of Scallions, raw, (0.75 medium (4-1/8" long))
0 calories of Cilantro, raw, (0.75 tbsp)
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