Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 413.2
Total Fat 12.4 g
Saturated Fat 2.2 g
Polyunsaturated Fat 2.2 g
Monounsaturated Fat 5.8 g
Cholesterol 3.5 mg
Sodium 420.3 mg
Potassium 472.9 mg
Total Carbohydrate 66.2 g
Dietary Fiber 12.4 g
Sugars 6.9 g
Protein 14.9 g
Vitamin A 16.6 %
Vitamin B-12 0.9 %
Vitamin B-6 7.6 %
Vitamin C 50.8 %
Vitamin D 0.0 %
Vitamin E 3.5 %
Calcium 4.6 %
Copper 13.8 %
Folate 36.2 %
Iron 11.0 %
Magnesium 9.3 %
Manganese 8.1 %
Niacin 17.9 %
Pantothenic Acid 9.3 %
Phosphorus 9.3 %
Riboflavin 18.7 %
Selenium 1.2 %
Thiamin 31.6 %
Zinc 5.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Orzo Salad with Spicy Buttermilk Dressing

View the full Orzo Salad with Spicy Buttermilk Dressing Recipe & Instructions
Submitted by: JDEVASHER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Orzo Salad with Spicy Buttermilk Dressing

159 calories of Orzo Pasta, (0.25 cup)

91 calories of Avocados, Florida, (0.25 fruit without skin and seeds)

68 calories of Goya Black Beans, (0.38 cup)

40 calories of Yellow Sweet Corn, Frozen, (0.25 cup kernels)

23 calories of Canola Mayonnaise, (0.50 tbsp)

10 calories of Sour Cream, reduced fat, (0.50 tbsp)

9 calories of Cherry Tomatoes (per cherry), (3 serving)

6 calories of Buttermilk, lowfat, (0.06 cup)

4 calories of Lime Juice, (0.06 cup)

4 calories of Scallions, raw, (0.75 medium (4-1/8" long))

0 calories of Cilantro, raw, (0.75 tbsp)


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