Orzo Salad with Spicy Buttermilk Dressing
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 413.2
- Total Fat: 12.4 g
- Cholesterol: 3.5 mg
- Sodium: 420.3 mg
- Total Carbs: 66.2 g
- Dietary Fiber: 12.4 g
- Protein: 14.9 g
View full nutritional breakdown of Orzo Salad with Spicy Buttermilk Dressing calories by ingredient
Number of Servings: 4
Ingredients
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1 cup uncooked orzo
1 cup frozen whole-kernel corn, thawed and drained
12 cherry tomatoes, quartered
3 green onions, sliced
1 (15-ounce) can black beans, rinsed and drained
1/4 cup low-fat buttermilk
3 tablespoons chopped fresh cilantro, divided
3 tablespoons fresh lime juice
2 tablespoons light sour cream
2 tablespoons canola mayonnaise
1 teaspoon chili powder
1/2 teaspoon kosher salt
1/4 teaspoon black pepper
1/4 teaspoon ground red pepper
2 garlic cloves, crushed
1 peeled avocado, cut into 8 wedges
1 tablespoon chopped fresh parsley
Directions
1. Cook orzo according to package directions, omitting salt and fat. Drain and rinse; drain well. Place orzo, corn, and next 3 ingredients (through beans) in a large bowl; toss.
2. Combine buttermilk, 2 tablespoons cilantro, and next 8 ingredients (through garlic) in a small bowl, stirring well with a whisk. Drizzle over orzo mixture; toss. Top with avocado; garnish with remaining cilantro and parsley.
Serving Size: Makes 4 1.75-cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user JDEVASHER.
2. Combine buttermilk, 2 tablespoons cilantro, and next 8 ingredients (through garlic) in a small bowl, stirring well with a whisk. Drizzle over orzo mixture; toss. Top with avocado; garnish with remaining cilantro and parsley.
Serving Size: Makes 4 1.75-cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user JDEVASHER.
Member Ratings For This Recipe
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ROSSYFLOSSY
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