Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 477.9 | Total Fat | 20.8 g |
|---|---|
| Saturated Fat | 9.6 g |
| Polyunsaturated Fat | 4.1 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 73.1 mg |
| Sodium | 359.4 mg |
| Potassium | 519.4 mg |
| Total Carbohydrate | 47.5 g |
| Dietary Fiber | 2.1 g |
| Sugars | 0.0 g |
| Protein | 25.3 g |
| Vitamin A | 31.7 % | Vitamin B-12 | 21.7 % |
|---|---|
| Vitamin B-6 | 13.1 % |
| Vitamin C | 23.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 11.2 % |
| Calcium | 10.2 % |
| Copper | 9.3 % |
| Folate | 26.7 % |
| Iron | 5.1 % |
| Magnesium | 15.9 % |
| Manganese | 15.3 % |
| Niacin | 9.1 % |
| Pantothenic Acid | 2.8 % |
| Phosphorus | 23.7 % |
| Riboflavin | 8.8 % |
| Selenium | 29.5 % |
| Thiamin | 8.0 % |
| Zinc | 7.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Creamy Orzo with Sea Scallops, Asparagus and Parmesan
View the full Creamy Orzo with Sea Scallops, Asparagus and Parmesan Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Creamy Orzo with Sea Scallops, Asparagus and Parmesan
195 calories of Riceselect whole wheat orzo 1/3 cup dry, (1 serving)
90 calories of Cream: Heavy Whipping Cream , (2 tbsp)
75 calories of Scallops, raw, (3 oz)
68 calories of brummel and brown yogurt spread, (1.50 tbsp)
20 calories of Cheese (Grated) - Parmesan Cheese - Kraft 100% , (2 tsp)
15 calories of Asparagus, fresh, (0.50 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
Calories per serving of Creamy Orzo with Sea Scallops, Asparagus and Parmesan
195 calories of Riceselect whole wheat orzo 1/3 cup dry, (1 serving)
90 calories of Cream: Heavy Whipping Cream , (2 tbsp)
75 calories of Scallops, raw, (3 oz)
68 calories of brummel and brown yogurt spread, (1.50 tbsp)
20 calories of Cheese (Grated) - Parmesan Cheese - Kraft 100% , (2 tsp)
15 calories of Asparagus, fresh, (0.50 cup)
15 calories of Onions, raw, (0.25 cup, chopped)