Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 378.7
Total Fat 17.2 g
Saturated Fat 7.7 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 6.5 g
Cholesterol 59.0 mg
Sodium 237.6 mg
Potassium 736.0 mg
Total Carbohydrate 34.1 g
Dietary Fiber 4.0 g
Sugars 2.0 g
Protein 22.4 g
Vitamin A 12.4 %
Vitamin B-12 26.0 %
Vitamin B-6 29.0 %
Vitamin C 581.1 %
Vitamin D 0.0 %
Vitamin E 2.2 %
Calcium 24.4 %
Copper 15.8 %
Folate 28.3 %
Iron 19.0 %
Magnesium 12.8 %
Manganese 19.2 %
Niacin 29.2 %
Pantothenic Acid 6.7 %
Phosphorus 28.0 %
Riboflavin 22.5 %
Selenium 19.9 %
Thiamin 21.8 %
Zinc 23.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Orzo & Beef Stuffed Peppers

View the full Orzo & Beef Stuffed Peppers Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Orzo & Beef Stuffed Peppers

150 calories of Ground beef, lean, (2 oz)

83 calories of Orzo Pasta, (0.13 cup)

72 calories of Mozzarella Cheese, part skim milk, (1 oz)

50 calories of Yellow Peppers (bell peppers), (1 pepper, large (3-3/4" long, 3" dia))

15 calories of Onions, raw, (0.25 cup, chopped)

8 calories of Canned Tomatoes, (0.25 can)

2 calories of Fennel seed, (0.25 tsp)

1 calories of Oregano, ground, (0.25 tsp)

1 calories of Garlic, (0.25 clove)


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