Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 393.7
Total Fat 16.1 g
Saturated Fat 5.2 g
Polyunsaturated Fat 1.9 g
Monounsaturated Fat 9.0 g
Cholesterol 23.0 mg
Sodium 878.0 mg
Potassium 987.5 mg
Total Carbohydrate 49.8 g
Dietary Fiber 4.7 g
Sugars 3.3 g
Protein 14.8 g
Vitamin A 30.0 %
Vitamin B-12 9.1 %
Vitamin B-6 23.8 %
Vitamin C 584.3 %
Vitamin D 0.0 %
Vitamin E 2.4 %
Calcium 24.5 %
Copper 23.7 %
Folate 41.7 %
Iron 19.8 %
Magnesium 13.4 %
Manganese 37.6 %
Niacin 41.6 %
Pantothenic Acid 6.9 %
Phosphorus 33.0 %
Riboflavin 26.0 %
Selenium 11.0 %
Thiamin 35.3 %
Zinc 8.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Orzo Stuffed Peppers

View the full Orzo Stuffed Peppers Recipe & Instructions
Submitted by: GECONOMOU

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Orzo Stuffed Peppers

108 calories of Orzo Pasta, (0.17 cup)

80 calories of Extra Virgin Olive Oil, (0.67 tbsp)

74 calories of Romano Cheese, (0.67 oz)

51 calories of Orzo Pasta, (0.08 cup)

50 calories of Yellow Peppers (bell peppers), (1 pepper, large (3-3/4" long, 3" dia))

13 calories of Red Ripe Tomatoes, (0.33 large whole (3" dia))

10 calories of Zucchini, (0.33 cup, sliced)

7 calories of Chicken Broth, (0.67 cup (8 fl oz))

2 calories of Garlic, (0.50 cloves)


No nutrition or calorie comments found.