Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 393.7 | Total Fat | 16.1 g |
|---|---|
| Saturated Fat | 5.2 g |
| Polyunsaturated Fat | 1.9 g |
| Monounsaturated Fat | 9.0 g |
| Cholesterol | 23.0 mg |
| Sodium | 878.0 mg |
| Potassium | 987.5 mg |
| Total Carbohydrate | 49.8 g |
| Dietary Fiber | 4.7 g |
| Sugars | 3.3 g |
| Protein | 14.8 g |
| Vitamin A | 30.0 % | Vitamin B-12 | 9.1 % |
|---|---|
| Vitamin B-6 | 23.8 % |
| Vitamin C | 584.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.4 % |
| Calcium | 24.5 % |
| Copper | 23.7 % |
| Folate | 41.7 % |
| Iron | 19.8 % |
| Magnesium | 13.4 % |
| Manganese | 37.6 % |
| Niacin | 41.6 % |
| Pantothenic Acid | 6.9 % |
| Phosphorus | 33.0 % |
| Riboflavin | 26.0 % |
| Selenium | 11.0 % |
| Thiamin | 35.3 % |
| Zinc | 8.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Orzo Stuffed Peppers
View the full Orzo Stuffed Peppers Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Orzo Stuffed Peppers
108 calories of Orzo Pasta, (0.17 cup)
80 calories of Extra Virgin Olive Oil, (0.67 tbsp)
74 calories of Romano Cheese, (0.67 oz)
51 calories of Orzo Pasta, (0.08 cup)
50 calories of Yellow Peppers (bell peppers), (1 pepper, large (3-3/4" long, 3" dia))
13 calories of Red Ripe Tomatoes, (0.33 large whole (3" dia))
10 calories of Zucchini, (0.33 cup, sliced)
7 calories of Chicken Broth, (0.67 cup (8 fl oz))
2 calories of Garlic, (0.50 cloves)
Calories per serving of Orzo Stuffed Peppers
108 calories of Orzo Pasta, (0.17 cup)
80 calories of Extra Virgin Olive Oil, (0.67 tbsp)
74 calories of Romano Cheese, (0.67 oz)
51 calories of Orzo Pasta, (0.08 cup)
50 calories of Yellow Peppers (bell peppers), (1 pepper, large (3-3/4" long, 3" dia))
13 calories of Red Ripe Tomatoes, (0.33 large whole (3" dia))
10 calories of Zucchini, (0.33 cup, sliced)
7 calories of Chicken Broth, (0.67 cup (8 fl oz))
2 calories of Garlic, (0.50 cloves)
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