Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 528.2 | Total Fat | 20.7 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 2.4 g |
| Monounsaturated Fat | 3.6 g |
| Cholesterol | 71.6 mg |
| Sodium | 485.0 mg |
| Potassium | 680.0 mg |
| Total Carbohydrate | 66.3 g |
| Dietary Fiber | 6.0 g |
| Sugars | 5.2 g |
| Protein | 40.1 g |
| Vitamin A | 78.5 % | Vitamin B-12 | 7.6 % |
|---|---|
| Vitamin B-6 | 42.7 % |
| Vitamin C | 215.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.5 % |
| Calcium | 2.6 % |
| Copper | 7.2 % |
| Folate | 46.5 % |
| Iron | 20.2 % |
| Magnesium | 18.7 % |
| Manganese | 12.1 % |
| Niacin | 90.5 % |
| Pantothenic Acid | 17.3 % |
| Phosphorus | 32.6 % |
| Riboflavin | 25.9 % |
| Selenium | 31.1 % |
| Thiamin | 55.5 % |
| Zinc | 9.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mediterranean Stuffed Chicken with Orzo and Roasted Vegetables
View the full Mediterranean Stuffed Chicken with Orzo and Roasted Vegetables Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mediterranean Stuffed Chicken with Orzo and Roasted Vegetables
200 calories of Barilla Orzo - Dry - 1/8 box, (2 oz)
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
77 calories of Sweet Corn, Fresh, (1 ear, medium (6-3/4" to 7-1/2" long) yields)
45 calories of Whole foods Greek tomato feta salad with olives, (1 oz)
30 calories of Olive Oil Flavorite brand pure olive oil, (0.25 tbsp)
17 calories of Italian Salad dressing, (0.25 tbsp)
16 calories of Peppers, sweet, red, fresh, (0.50 medium (approx 2-3/4" long, 2-1/2" dia))
8 calories of 99% FAT FREE CHICKEN STOCK, (0.50 cup)
2 calories of Balsamic Vinegar, (0.25 tbsp)
2 calories of Lemon Juice, (0.25 fl oz)
1 calories of Parsley, (0.06 cup)
Calories per serving of Mediterranean Stuffed Chicken with Orzo and Roasted Vegetables
200 calories of Barilla Orzo - Dry - 1/8 box, (2 oz)
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
77 calories of Sweet Corn, Fresh, (1 ear, medium (6-3/4" to 7-1/2" long) yields)
45 calories of Whole foods Greek tomato feta salad with olives, (1 oz)
30 calories of Olive Oil Flavorite brand pure olive oil, (0.25 tbsp)
17 calories of Italian Salad dressing, (0.25 tbsp)
16 calories of Peppers, sweet, red, fresh, (0.50 medium (approx 2-3/4" long, 2-1/2" dia))
8 calories of 99% FAT FREE CHICKEN STOCK, (0.50 cup)
2 calories of Balsamic Vinegar, (0.25 tbsp)
2 calories of Lemon Juice, (0.25 fl oz)
1 calories of Parsley, (0.06 cup)
Nutrition & Calorie Comments