Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 303.3 | Total Fat | 2.3 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 65.7 mg |
| Sodium | 226.2 mg |
| Potassium | 480.2 mg |
| Total Carbohydrate | 37.0 g |
| Dietary Fiber | 2.9 g |
| Sugars | 3.7 g |
| Protein | 34.0 g |
| Vitamin A | 12.4 % | Vitamin B-12 | 7.2 % |
|---|---|
| Vitamin B-6 | 43.2 % |
| Vitamin C | 116.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.0 % |
| Calcium | 5.9 % |
| Copper | 6.0 % |
| Folate | 6.0 % |
| Iron | 13.8 % |
| Magnesium | 10.8 % |
| Manganese | 8.0 % |
| Niacin | 65.8 % |
| Pantothenic Acid | 10.3 % |
| Phosphorus | 24.7 % |
| Riboflavin | 8.0 % |
| Selenium | 29.4 % |
| Thiamin | 9.6 % |
| Zinc | 7.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Greek Chicken and Orzo
View the full Greek Chicken and Orzo Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Greek Chicken and Orzo
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
133 calories of Orzo, Barilla, uncooked, (1.33 oz)
25 calories of Green Peppers (bell peppers), (0.67 cup, strips)
10 calories of Onions, raw, (0.17 cup, chopped)
10 calories of President Fat Free Crumbled Feta, (0.33 oz)
Calories per serving of Greek Chicken and Orzo
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
133 calories of Orzo, Barilla, uncooked, (1.33 oz)
25 calories of Green Peppers (bell peppers), (0.67 cup, strips)
10 calories of Onions, raw, (0.17 cup, chopped)
10 calories of President Fat Free Crumbled Feta, (0.33 oz)
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