Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 238.5
Total Fat 12.0 g
Saturated Fat 5.4 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 2.3 g
Cholesterol 39.8 mg
Sodium 508.8 mg
Potassium 345.2 mg
Total Carbohydrate 17.8 g
Dietary Fiber 3.0 g
Sugars 3.0 g
Protein 16.3 g
Vitamin A 6.8 %
Vitamin B-12 6.4 %
Vitamin B-6 7.9 %
Vitamin C 10.5 %
Vitamin D 0.0 %
Vitamin E 1.2 %
Calcium 33.1 %
Copper 6.0 %
Folate 2.1 %
Iron 8.5 %
Magnesium 7.9 %
Manganese 8.5 %
Niacin 13.2 %
Pantothenic Acid 4.1 %
Phosphorus 27.7 %
Riboflavin 9.2 %
Selenium 11.1 %
Thiamin 4.1 %
Zinc 6.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken and Sun-Dried Tomato Orzo

View the full Chicken and Sun-Dried Tomato Orzo Recipe & Instructions
Submitted by: AWEST86

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken and Sun-Dried Tomato Orzo

110 calories of Romano Cheese, (1 oz)

45 calories of Orzo - Whole Wheat - Gefen, (0.25 cup)

31 calories of Extra Virgin Olive Oil, Kirkland (1 tbsp=3tsp), (0.75 tsp)

22 calories of Chicken Breast (cooked), no skin, roasted, (0.25 unit (yield from 1 lb ready-to-cook chicken))

18 calories of Sun Dried Tomatoes, (0.13 cup)

10 calories of artichoke hearts- frozen, (0.25 serving)

3 calories of Tomato (plum) fresh-1 tomato, (0.25 serving)

1 calories of Marjoram, dried, (0.75 tsp)

1 calories of Garlic, (0.25 clove)


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