Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 244.4 | Total Fat | 4.9 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 47.4 mg |
| Sodium | 149.6 mg |
| Potassium | 685.9 mg |
| Total Carbohydrate | 28.0 g |
| Dietary Fiber | 4.6 g |
| Sugars | 23.4 g |
| Protein | 25.6 g |
| Vitamin A | 14.2 % | Vitamin B-12 | 12.5 % |
|---|---|
| Vitamin B-6 | 5.1 % |
| Vitamin C | 29.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.7 % |
| Calcium | 35.3 % |
| Copper | 5.8 % |
| Folate | 5.8 % |
| Iron | 3.7 % |
| Magnesium | 11.7 % |
| Manganese | 3.6 % |
| Niacin | 8.4 % |
| Pantothenic Acid | 10.5 % |
| Phosphorus | 28.0 % |
| Riboflavin | 44.2 % |
| Selenium | 7.1 % |
| Thiamin | 7.2 % |
| Zinc | 9.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Peach Delight Protein Shake
View the full Peach Delight Protein Shake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Peach Delight Protein Shake
80 calories of Whey Factors Whey Protein, (1 serving)
69 calories of Yogurt, plain, skim milk, (0.50 cup (8 fl oz))
55 calories of Peaches, fresh, (0.75 cup slices)
30 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.50 serving)
11 calories of Orange Juice, (0.10 cup)
Calories per serving of Peach Delight Protein Shake
80 calories of Whey Factors Whey Protein, (1 serving)
69 calories of Yogurt, plain, skim milk, (0.50 cup (8 fl oz))
55 calories of Peaches, fresh, (0.75 cup slices)
30 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.50 serving)
11 calories of Orange Juice, (0.10 cup)