Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 206.4 | Total Fat | 6.9 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 32.3 mg |
| Potassium | 319.7 mg |
| Total Carbohydrate | 30.2 g |
| Dietary Fiber | 4.0 g |
| Sugars | 21.0 g |
| Protein | 5.2 g |
| Vitamin A | 3.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.4 % |
| Vitamin C | 4.6 % |
| Vitamin D | 6.3 % |
| Vitamin E | 0.5 % |
| Calcium | 8.6 % |
| Copper | 3.9 % |
| Folate | 2.4 % |
| Iron | 4.3 % |
| Magnesium | 8.4 % |
| Manganese | 5.4 % |
| Niacin | 2.3 % |
| Pantothenic Acid | 2.1 % |
| Phosphorus | 8.2 % |
| Riboflavin | 9.0 % |
| Selenium | 1.4 % |
| Thiamin | 1.7 % |
| Zinc | 0.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Smoothie - Peanut Butter Shake - vegeweigh
View the full Smoothie - Peanut Butter Shake - vegeweigh Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Smoothie - Peanut Butter Shake - vegeweigh
79 calories of natural peanut butter, (0.75 tbsp)
65 calories of Dates, (0.13 cup, pitted, chopped)
33 calories of Westbrae, WestSoy Soymilk Plus Plain, 1 cup, (0.25 serving)
26 calories of Banana, fresh, (0.25 medium (7" to 7-7/8" long))
6 calories of Vanilla Extract, (0.50 tsp)
Calories per serving of Smoothie - Peanut Butter Shake - vegeweigh
79 calories of natural peanut butter, (0.75 tbsp)
65 calories of Dates, (0.13 cup, pitted, chopped)
33 calories of Westbrae, WestSoy Soymilk Plus Plain, 1 cup, (0.25 serving)
26 calories of Banana, fresh, (0.25 medium (7" to 7-7/8" long))
6 calories of Vanilla Extract, (0.50 tsp)
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