Smoothie - Peanut Butter Shake - vegeweigh
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 206.4
- Total Fat: 6.9 g
- Cholesterol: 0.0 mg
- Sodium: 32.3 mg
- Total Carbs: 30.2 g
- Dietary Fiber: 4.0 g
- Protein: 5.2 g
View full nutritional breakdown of Smoothie - Peanut Butter Shake - vegeweigh calories by ingredient
Introduction
Quick Breakfast Quick BreakfastNumber of Servings: 4
Ingredients
-
2 tsp Vanilla Extract
1 medium (7" to 7-7/8" long) Banana, FROZEN
0.50 cup, pitted, chopped Dates
3 tbsp natural peanut butter
1 cup Westbrae, WestSoy Soymilk Plus Plain
Directions
Whiz all ingredients in Vitamix until smooth.
Chill
If using immediately, use one cup less water and replace it with 2 cups ice. Blend until smooth
6 oz = 1P 1F 1fr
Chill
If using immediately, use one cup less water and replace it with 2 cups ice. Blend until smooth
6 oz = 1P 1F 1fr