Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 219.0 | Total Fat | 10.3 g |
|---|---|
| Saturated Fat | 3.3 g |
| Polyunsaturated Fat | 2.3 g |
| Monounsaturated Fat | 3.9 g |
| Cholesterol | 2.3 mg |
| Sodium | 360.6 mg |
| Potassium | 339.0 mg |
| Total Carbohydrate | 37.4 g |
| Dietary Fiber | 2.4 g |
| Sugars | 27.3 g |
| Protein | 10.3 g |
| Vitamin A | 8.5 % | Vitamin B-12 | 7.5 % |
|---|---|
| Vitamin B-6 | 3.6 % |
| Vitamin C | 0.6 % |
| Vitamin D | 12.5 % |
| Vitamin E | 8.0 % |
| Calcium | 24.5 % |
| Copper | 1.1 % |
| Folate | 3.0 % |
| Iron | 9.0 % |
| Magnesium | 6.4 % |
| Manganese | 3.6 % |
| Niacin | 10.7 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 14.5 % |
| Riboflavin | 13.5 % |
| Selenium | 1.7 % |
| Thiamin | 0.9 % |
| Zinc | 3.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Peanut Butter Cup Shake
View the full Peanut Butter Cup Shake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Peanut Butter Cup Shake
94 calories of Peanut Butter, smooth style, with salt, (1 tbsp)
60 calories of Kraft Jello-o Brand Fat Free Pudding, Chocolate, (1 Serving)
45 calories of 8th Continent Light Chocolate Soy Milk, (4 oz)
20 calories of Cool Whip Lite, (1 serving)
0 calories of Splenda No Calorie Sweetener, (2 tsp)
0 calories of crushed ice, (1 cup)
Calories per serving of Peanut Butter Cup Shake
94 calories of Peanut Butter, smooth style, with salt, (1 tbsp)
60 calories of Kraft Jello-o Brand Fat Free Pudding, Chocolate, (1 Serving)
45 calories of 8th Continent Light Chocolate Soy Milk, (4 oz)
20 calories of Cool Whip Lite, (1 serving)
0 calories of Splenda No Calorie Sweetener, (2 tsp)
0 calories of crushed ice, (1 cup)
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