Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 330.6 | Total Fat | 7.4 g |
|---|---|
| Saturated Fat | 4.3 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 79.5 mg |
| Sodium | 171.2 mg |
| Potassium | 577.3 mg |
| Total Carbohydrate | 42.1 g |
| Dietary Fiber | 2.8 g |
| Sugars | 14.3 g |
| Protein | 27.3 g |
| Vitamin A | 11.1 % | Vitamin B-12 | 40.0 % |
|---|---|
| Vitamin B-6 | 128.1 % |
| Vitamin C | 18.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.6 % |
| Calcium | 51.3 % |
| Copper | 6.1 % |
| Folate | 5.6 % |
| Iron | 2.4 % |
| Magnesium | 36.6 % |
| Manganese | 9.0 % |
| Niacin | 3.2 % |
| Pantothenic Acid | 87.1 % |
| Phosphorus | 16.4 % |
| Riboflavin | 105.0 % |
| Selenium | 1.9 % |
| Thiamin | 97.5 % |
| Zinc | 36.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Simple Protein Shake (Base)
View the full Simple Protein Shake (Base) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Simple Protein Shake (Base)
137 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (1 cup)
105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))
100 calories of Designer Whey Protein, (1 serving)
Calories per serving of Simple Protein Shake (Base)
137 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (1 cup)
105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))
100 calories of Designer Whey Protein, (1 serving)
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