Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 226.6 | Total Fat | 4.0 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 50.0 mg |
| Sodium | 560.2 mg |
| Potassium | 8.1 mg |
| Total Carbohydrate | 21.9 g |
| Dietary Fiber | 0.6 g |
| Sugars | 8.8 g |
| Protein | 23.4 g |
| Vitamin A | 2.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.3 % |
| Vitamin C | 0.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 0.1 % |
| Copper | 0.1 % |
| Folate | 0.1 % |
| Iron | 7.1 % |
| Magnesium | 0.3 % |
| Manganese | 8.0 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.1 % |
| Riboflavin | 0.1 % |
| Selenium | 0.3 % |
| Thiamin | 0.0 % |
| Zinc | 0.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Shake 'N Bake Pineapple Pork Chops
View the full Shake 'N Bake Pineapple Pork Chops Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Shake 'N Bake Pineapple Pork Chops
130 calories of Center Cut Pork Chop, (4 oz)
53 calories of Shake'n Bake Original Pork Coating Mix, (1.33 serving)
41 calories of Pineapple - Sliced (In Juice), (72.05 gram(s))
2 calories of Ginger, ground, (0.33 tsp)
Calories per serving of Shake 'N Bake Pineapple Pork Chops
130 calories of Center Cut Pork Chop, (4 oz)
53 calories of Shake'n Bake Original Pork Coating Mix, (1.33 serving)
41 calories of Pineapple - Sliced (In Juice), (72.05 gram(s))
2 calories of Ginger, ground, (0.33 tsp)