Blackberry Protein Shake

Blackberry Protein Shake
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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 303.0
  • Total Fat: 1.7 g
  • Cholesterol: 27.5 mg
  • Sodium: 212.8 mg
  • Total Carbs: 29.5 g
  • Dietary Fiber: 1.9 g
  • Protein: 41.5 g

View full nutritional breakdown of Blackberry Protein Shake calories by ingredient


Introduction

Yummy high protein, low-fat breakfast that controls hunger. Yummy high protein, low-fat breakfast that controls hunger.
Number of Servings: 1

Ingredients

    * 1/4 cup fresh or frozen blackberries
    * 1 cup low-fat plain yogurt
    * 30 grams of powder protein
    * ice

Directions

1. Put all ingredients together
2. Blend
3. Enjoy!

Number of Servings: 1

Recipe submitted by SparkPeople user REBEKAH0121.