Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 184.0 | Total Fat | 5.7 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 15.0 mg |
| Sodium | 237.3 mg |
| Potassium | 346.4 mg |
| Total Carbohydrate | 7.6 g |
| Dietary Fiber | 1.8 g |
| Sugars | 2.8 g |
| Protein | 26.7 g |
| Vitamin A | 15.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.6 % |
| Vitamin C | 0.0 % |
| Vitamin D | 25.0 % |
| Vitamin E | 50.0 % |
| Calcium | 38.2 % |
| Copper | 3.1 % |
| Folate | 0.3 % |
| Iron | 6.0 % |
| Magnesium | 6.9 % |
| Manganese | 4.7 % |
| Niacin | 0.5 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 7.0 % |
| Riboflavin | 1.8 % |
| Selenium | 1.2 % |
| Thiamin | 6.2 % |
| Zinc | 1.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sweet Escape Protein Shake
View the full Sweet Escape Protein Shake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sweet Escape Protein Shake
114 calories of Dymatize Nutrition Elite Whey Protein Isolate Gourmet Vanilla, (31 gram(s))
30 calories of Soy milk, chocolate, (0.25 cup)
30 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (8 oz)
Calories per serving of Sweet Escape Protein Shake
114 calories of Dymatize Nutrition Elite Whey Protein Isolate Gourmet Vanilla, (31 gram(s))
30 calories of Soy milk, chocolate, (0.25 cup)
30 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (8 oz)