Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 177.1 | Total Fat | 3.9 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 8.2 mg |
| Sodium | 146.1 mg |
| Potassium | 536.8 mg |
| Total Carbohydrate | 27.3 g |
| Dietary Fiber | 5.4 g |
| Sugars | 11.7 g |
| Protein | 11.1 g |
| Vitamin A | 1.6 % | Vitamin B-12 | 18.0 % |
|---|---|
| Vitamin B-6 | 7.0 % |
| Vitamin C | 8.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.7 % |
| Calcium | 47.3 % |
| Copper | 5.0 % |
| Folate | 5.2 % |
| Iron | 20.9 % |
| Magnesium | 12.2 % |
| Manganese | 80.9 % |
| Niacin | 2.6 % |
| Pantothenic Acid | 10.3 % |
| Phosphorus | 30.7 % |
| Riboflavin | 26.4 % |
| Selenium | 9.2 % |
| Thiamin | 7.4 % |
| Zinc | 11.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Almond Milk Shake
View the full Almond Milk Shake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Almond Milk Shake
56 calories of Milk, nonfat, (0.67 cup)
51 calories of Yogurt, plain, low fat, (0.33 cup (8 fl oz))
24 calories of Cinnamon, ground, (1.33 tbsp)
23 calories of Almonds, (3.33 almond)
21 calories of Granulated Sugar, (1.33 tsp)
0 calories of Water, tap, (0.33 cup (8 fl oz))
Calories per serving of Almond Milk Shake
56 calories of Milk, nonfat, (0.67 cup)
51 calories of Yogurt, plain, low fat, (0.33 cup (8 fl oz))
24 calories of Cinnamon, ground, (1.33 tbsp)
23 calories of Almonds, (3.33 almond)
21 calories of Granulated Sugar, (1.33 tsp)
0 calories of Water, tap, (0.33 cup (8 fl oz))
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