(38 Recipes)

Flat Belly Recipes

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Member Recipes for Flat Belly

Blueberry Smoothie from Flat-Belly Diet

Very Good 4.0/5
(3 ratings)
Blueberry Smoothie from Flat-Belly Diet

A berry-licious breakfast or snack, perfect for the Flat Belly Diet jumpstart.Submitted by: KELLIEJOJO

CALORIES: 285  |  FAT: 15g  |  PROTEIN: 9g  |  CARBS: 30.7g  |  FIBER: 4.2g
Full ingredient & nutrition information of the Blueberry Smoothie from Flat-Belly Diet Calories
Thai Corn and Crab Soup from Flat Belly Diet Cookbook

(no ratings)
Thai Corn and Crab Soup from Flat Belly Diet Cookbook

This is really easy and very good!!Submitted by: CATHIES

CALORIES: 397.1  |  FAT: 27.7g  |  PROTEIN: 10.5g  |  CARBS: 29.2g  |  FIBER: 3.5g
Full ingredient & nutrition information of the Thai Corn and Crab Soup from Flat Belly Diet Cookbook Calories
Cat Cora's Flat Belly Salad (Fruit Sweet instead of brown sugar)

(no ratings)
Cat Cora's Flat Belly Salad (Fruit Sweet instead of brown sugar)

Saw this on Dr. Oz. I use Wax Orchard Fruit Sweet instead of Dark Brown Sugar and Bragg instead of Fish Sauce. Submitted by: JAMPUMP

CALORIES: 93  |  FAT: 1.6g  |  PROTEIN: 2.3g  |  CARBS: 19.7g  |  FIBER: 3.9g
Peanut Soup (Flat Belly Diet)

(no ratings)
Peanut Soup (Flat Belly Diet)

Maybe the original recipe relies on store bought peanut buttter and that makes it creamier than using the all natural I get from Whole Foods, but this could be better. I'll take all suggestions! I also tweaked it for a more Asian style flavor.Submitted by: XTMONT

CALORIES: 272.8  |  FAT: 20.8g  |  PROTEIN: 10.2g  |  CARBS: 14.7g  |  FIBER: 2g
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Flat-Belly Shake

(no ratings)
Flat-Belly Shake

This shake will help you out when you are not really hungry but you need something to eat so you dont skip any meal.
The Protein powder has to be sugerfreeSubmitted by: T_CUNNINGHAM

CALORIES: 170  |  FAT: 5.8g  |  PROTEIN: 11.3g  |  CARBS: 21g  |  FIBER: 5g
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Flat Belly Diet - Edamame Potato Salad

(no ratings)
Flat Belly Diet - Edamame Potato Salad

Very filling and flavorful. Great to make ahead.Submitted by: VITALITY4LIFE

CALORIES: 390.9  |  FAT: 10.8g  |  PROTEIN: 31.3g  |  CARBS: 51.4g  |  FIBER: 14.7g
Full ingredient & nutrition information of the Flat Belly Diet - Edamame Potato Salad Calories
Flat Belly Diet - Sesame Chicken Stir-Fry

(no ratings)
Flat Belly Diet - Sesame Chicken Stir-Fry

Made to serve 1 . Increase ingredients according to the number of people you want to serve.

I wasn't sure about the "meatless chicken-style" nuggets but they were delicious. The recipe was super quick and delicious. I made it in the morning before work in less than 5 minutes and then packed it up for lunch.Submitted by: VITALITY4LIFE

CALORIES: 367.5  |  FAT: 23.7g  |  PROTEIN: 14.7g  |  CARBS: 28.1g  |  FIBER: 5.3g
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Flat Belly Friendly Breakfast Pizza

(no ratings)
Flat Belly Friendly Breakfast Pizza

To make this a flat belly meal, serve with a cup of fresh berries. Submitted by: COSSACKPRINCESS

CALORIES: 280.3  |  FAT: 16.7g  |  PROTEIN: 21g  |  CARBS: 13.5g  |  FIBER: 2.9g
Full ingredient & nutrition information of the Flat Belly Friendly Breakfast Pizza Calories
FLAT Belly Fudge

(no ratings)
FLAT Belly Fudge

Trying to lose weight but your sweet cravings are taking you off track? Keep a batch of FLAT belly Fudge in the refrig as your go to food when your sweet tooth calls you! This fudge is loaded with protein so it will fill you up NOT OUT!Submitted by: LISALYNNFIT

CALORIES: 202.5  |  FAT: 4.8g  |  PROTEIN: 17.7g  |  CARBS: 18.9g  |  FIBER: 0.7g
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Flat Belly Cookbook-Chicken Pad Thai

(no ratings)
Flat Belly Cookbook-Chicken Pad Thai

Submitted by: CRASH0200

CALORIES: 1695  |  FAT: 95.8g  |  PROTEIN: 126.4g  |  CARBS: 95.4g  |  FIBER: 16.9g
Full ingredient & nutrition information of the Flat Belly Cookbook-Chicken Pad Thai Calories
Curried Potato Salad - Flat Belly Diet

(no ratings)
Curried Potato Salad - Flat Belly Diet

This recipe is from the Flat Belly Diet book, p. 177. To make it an FBD Meal, serve with 2 cups baby greens, 3 oz. grilled chicken breast, and 1 medium apple. Submitted by: JANEANSYLVESTER

CALORIES: 209  |  FAT: 6.2g  |  PROTEIN: 7.2g  |  CARBS: 32.3g  |  FIBER: 2.3g
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Fiesta Cornmeal Pudding - Flat Belly Diet

Incredible! 5.0/5
(1 rating)
Fiesta Cornmeal Pudding - Flat Belly Diet

This recipe is from the Flat Belly Diet Book, pg. 153. To make it a FBD meal, serve with 2 slices Applegate Farms organic bacon.Submitted by: JANEANSYLVESTER

CALORIES: 337  |  FAT: 27.4g  |  PROTEIN: 8g  |  CARBS: 19.7g  |  FIBER: 5.7g
Full ingredient & nutrition information of the Fiesta Cornmeal Pudding - Flat Belly Diet Calories
Flat Belly Smoothie

(no ratings)
Flat Belly Smoothie

Submitted by: BAMABETH68

CALORIES: 240.8  |  FAT: 5g  |  PROTEIN: 11.5g  |  CARBS: 40.4g  |  FIBER: 4.8g
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Flat Belly Smoothie

(no ratings)
Flat Belly Smoothie

From Fitsugar utter
Submitted by: MARTZMICHELLE1

CALORIES: 263.9  |  FAT: 9.9g  |  PROTEIN: 12.7g  |  CARBS: 34.7g  |  FIBER: 7.3g
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Flat Belly Mini Muffins (Ry friendly)

(no ratings)
Flat Belly Mini Muffins (Ry friendly)

Mini muffinsSubmitted by: DANIRY81

CALORIES: 77.2  |  FAT: 4.6g  |  PROTEIN: 0.5g  |  CARBS: 9.6g  |  FIBER: 0.2g
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Flat-belly mini muffins

(no ratings)
Flat-belly mini muffins

Created by the USDA and tested at the University of MarylandSubmitted by: VNICKERSON1

CALORIES: 116.5  |  FAT: 7.7g  |  PROTEIN: 1.2g  |  CARBS: 12.5g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Flat-belly mini muffins Calories
Flat Belly Diet Creamy Broccoli Soup

(no ratings)
Flat Belly Diet Creamy Broccoli Soup

Submitted by: ZJILLEBEAN

CALORIES: 832.8  |  FAT: 56.4g  |  PROTEIN: 20.1g  |  CARBS: 72.4g  |  FIBER: 23.7g
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ORIENTAL CHICKEN (FROM DENISE AUSTIN'S FLAT BELLY COOKBOOK)

(no ratings)
ORIENTAL CHICKEN (FROM DENISE AUSTIN'S FLAT BELLY COOKBOOK)

Submitted by: MINDI680

CALORIES: 131.9  |  FAT: 1.4g  |  PROTEIN: 26.9g  |  CARBS: 0.9g  |  FIBER: 0g
Full ingredient & nutrition information of the ORIENTAL CHICKEN (FROM DENISE AUSTIN'S FLAT BELLY COOKBOOK) Calories
Flat-Belly Creamy Chard and Spinach Soup

(no ratings)
Flat-Belly Creamy Chard and Spinach Soup

Submitted by: DSTATZ

CALORIES: 212.2  |  FAT: 10.3g  |  PROTEIN: 13g  |  CARBS: 19.6g  |  FIBER: 10.3g
Full ingredient & nutrition information of the Flat-Belly Creamy Chard and Spinach Soup Calories
Flat Belly Pineapple-Ham Pizza

(no ratings)
Flat Belly Pineapple-Ham Pizza

I doctored a Flat Belly Diet recipe with ingredients I could find. It's super yummy!!Submitted by: JONESN1973

CALORIES: 380.5  |  FAT: 17g  |  PROTEIN: 17.1g  |  CARBS: 39.7g  |  FIBER: 6.3g
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Flat Belly Smoothie

(no ratings)
Flat Belly Smoothie

Not very sweet, but healthy.Submitted by: CPATRICK9

CALORIES: 229.5  |  FAT: 8.6g  |  PROTEIN: 15.6g  |  CARBS: 25.9g  |  FIBER: 9.6g
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Flat Belly Diet Walnut Crusted Chicken Breast

(no ratings)
Flat Belly Diet Walnut Crusted Chicken Breast

Submitted by: ZJILLEBEAN

CALORIES: 408.2  |  FAT: 13.5g  |  PROTEIN: 39g  |  CARBS: 33.5g  |  FIBER: 2.3g
Full ingredient & nutrition information of the Flat Belly Diet Walnut Crusted Chicken Breast Calories
SPICY BAKE CHICKEN WITH SQUASH AND WALNUTS FLAT BELLY DIET

(no ratings)
SPICY BAKE CHICKEN WITH SQUASH AND WALNUTS FLAT BELLY DIET

Submitted by: JENNIFER1991

CALORIES: 342.4  |  FAT: 15.2g  |  PROTEIN: 30.3g  |  CARBS: 24.7g  |  FIBER: 3.2g
Full ingredient & nutrition information of the SPICY BAKE CHICKEN WITH SQUASH AND WALNUTS FLAT BELLY DIET Calories
Flat Belly Diet Pumpkin Raisin Muffins

(no ratings)
Flat Belly Diet Pumpkin Raisin Muffins

Got this from the Flat Belly Diet CookbookSubmitted by: CATHIES

CALORIES: 187.6  |  FAT: 7.4g  |  PROTEIN: 5.2g  |  CARBS: 26.8g  |  FIBER: 2.3g
Full ingredient & nutrition information of the Flat Belly Diet Pumpkin Raisin Muffins Calories
Flat belly shake

(no ratings)
Flat belly shake


Submitted by: THOMASK23

CALORIES: 372.6  |  FAT: 6.8g  |  PROTEIN: 20.7g  |  CARBS: 63g  |  FIBER: 11.6g
Full ingredient & nutrition information of the Flat belly shake Calories
Flat Belly Cookbook-White Pizza

(no ratings)
Flat Belly Cookbook-White Pizza

I use La Tortilla Factory Tortillas instead of whole wheat pita bread. Submitted by: CRASH0200

CALORIES: 387  |  FAT: 15.5g  |  PROTEIN: 35.2g  |  CARBS: 38.2g  |  FIBER: 15g
Full ingredient & nutrition information of the Flat Belly Cookbook-White Pizza Calories
Flat Belly Smoothie

(no ratings)
Flat Belly Smoothie

Submitted by: MAXINE07

CALORIES: 208.3  |  FAT: 6g  |  PROTEIN: 11.6g  |  CARBS: 28.5g  |  FIBER: 4.6g
Full ingredient & nutrition information of the Flat Belly Smoothie Calories
Flat Belly Chocolate Pudding

(no ratings)
Flat Belly Chocolate Pudding

This is a recipe from Prevention Flat Belly Diet minus all the extra stuff. This is just the basic pudding.Submitted by: TMARTIN1102

CALORIES: 179.9  |  FAT: 3.4g  |  PROTEIN: 5.3g  |  CARBS: 34.3g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Flat Belly Chocolate Pudding Calories
Flat Belly Creamy Seafood Casserole

(no ratings)
Flat Belly Creamy Seafood Casserole

I replaced the bread crumbs called for in the original with TVP. Submitted by: CRASH0200

CALORIES: 348.9  |  FAT: 15.5g  |  PROTEIN: 35g  |  CARBS: 20.5g  |  FIBER: 6g
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Med salad - Flat Belly Diet

(no ratings)
Med salad - Flat Belly Diet

Submitted by: CHELLEYBELLY8

CALORIES: 244.2  |  FAT: 7.3g  |  PROTEIN: 8.3g  |  CARBS: 39g  |  FIBER: 9.3g
Full ingredient & nutrition information of the Med salad - Flat Belly Diet Calories