Flat Belly Recipes

Saw this on Dr. Oz. I use Wax Orchard Fruit Sweet instead of Dark Brown Sugar and Bragg instead of Fish Sauce.

This is really easy and very good!!

Maybe the original recipe relies on store bought peanut buttter and that makes it creamier than using the all natural I get from Whole Foods, but this could be better. I'll take all suggestions! I also tweaked it for a more Asian style flavor.

A berry-licious breakfast or snack, perfect for the Flat Belly Diet jumpstart.

Got this from the Flat Belly Diet Cookbook

Dr. Oz

I've substituted TVP for the bread crumbs

I replaced the bread crumbs called for in the original with TVP.

I use La Tortilla Factory Tortillas instead of whole wheat pita bread.

This shake will help you out when you are not really hungry but you need something to eat so you dont skip any meal.
The Protein powder has to be sugerfree

This is a double batch recipe. It makes approximately 3 dozen 4 inch pancakes.

This is a recipe from Prevention Flat Belly Diet minus all the extra stuff. This is just the basic pudding.

Very filling and flavorful. Great to make ahead.

Made to serve 1 . Increase ingredients according to the number of people you want to serve.

I wasn't sure about the "meatless chicken-style" nuggets but they were delicious. The recipe was super quick and delicious. I made it in the morning before work in less than 5 minutes and then packed it up for lunch.

This recipe is from the Flat Belly Diet book, p. 177. To make it an FBD Meal, serve with 2 cups baby greens, 3 oz. grilled chicken breast, and 1 medium apple.

This recipe is from the Flat Belly Diet Book, pg. 153. To make it a FBD meal, serve with 2 slices Applegate Farms organic bacon.

This is from the Flat Belly Family Cookbook

Trying to lose weight but your sweet cravings are taking you off track? Keep a batch of FLAT belly Fudge in the refrig as your go to food when your sweet tooth calls you! This fudge is loaded with protein so it will fill you up NOT OUT!

I doctored a Flat Belly Diet recipe with ingredients I could find. It's super yummy!!

To make this a flat belly meal, serve with a cup of fresh berries.