Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 209.0 | Total Fat | 6.2 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 3.9 g |
| Cholesterol | 0.6 mg |
| Sodium | 108.4 mg |
| Potassium | 255.6 mg |
| Total Carbohydrate | 32.3 g |
| Dietary Fiber | 2.3 g |
| Sugars | 11.3 g |
| Protein | 7.2 g |
| Vitamin A | 1.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.8 % |
| Vitamin C | 19.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 15.8 % |
| Calcium | 9.4 % |
| Copper | 8.8 % |
| Folate | 2.5 % |
| Iron | 10.2 % |
| Magnesium | 9.9 % |
| Manganese | 19.2 % |
| Niacin | 3.1 % |
| Pantothenic Acid | 0.5 % |
| Phosphorus | 7.1 % |
| Riboflavin | 6.6 % |
| Selenium | 1.1 % |
| Thiamin | 3.2 % |
| Zinc | 3.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Curried Potato Salad - Flat Belly Diet
View the full Curried Potato Salad - Flat Belly Diet Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Curried Potato Salad - Flat Belly Diet
80 calories of Red Potato measured by Ounce, (4 oz)
71 calories of Almonds, (0.13 cup, sliced)
26 calories of Raisins, (0.06 cup (not packed))
16 calories of Wegman's Fat Free Plain Nonfat Yogurt, (0.13 cup)
13 calories of Hot Mango Chutney, Patak , (0.50 tbsp)
3 calories of Curry powder, (0.50 tsp)
2 calories of Scallions, raw, (0.50 medium (4-1/8" long))
Calories per serving of Curried Potato Salad - Flat Belly Diet
80 calories of Red Potato measured by Ounce, (4 oz)
71 calories of Almonds, (0.13 cup, sliced)
26 calories of Raisins, (0.06 cup (not packed))
16 calories of Wegman's Fat Free Plain Nonfat Yogurt, (0.13 cup)
13 calories of Hot Mango Chutney, Patak , (0.50 tbsp)
3 calories of Curry powder, (0.50 tsp)
2 calories of Scallions, raw, (0.50 medium (4-1/8" long))