Curried Potato Salad - Flat Belly Diet
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 209.0
- Total Fat: 6.2 g
- Cholesterol: 0.6 mg
- Sodium: 108.4 mg
- Total Carbs: 32.3 g
- Dietary Fiber: 2.3 g
- Protein: 7.2 g
View full nutritional breakdown of Curried Potato Salad - Flat Belly Diet calories by ingredient
Introduction
This recipe is from the Flat Belly Diet book, p. 177. To make it an FBD Meal, serve with 2 cups baby greens, 3 oz. grilled chicken breast, and 1 medium apple. This recipe is from the Flat Belly Diet book, p. 177. To make it an FBD Meal, serve with 2 cups baby greens, 3 oz. grilled chicken breast, and 1 medium apple.Number of Servings: 4
Ingredients
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1 pound red potatoes, boiled & diced (I left the skin on)
2 scallions, chopped
1/2 c. sliced almonds, toasted (MUFA)
1/4 c. raisins
1/2 c. fat free plain yogurt
2 tbsp mango chuney (I used Patak's hot mango chutney)
2 tsp curry powder
Directions
Place the potatoes in a large bowl, and stir in scallions, almonds, and raisins.
In a small bowl, whisk together the yogurt, chutney, and curry powder. Pour over the potato mixture and toss to combine well.
Serving Size: Makes 4 Servings
Number of Servings: 4
Recipe submitted by SparkPeople user JANEANSYLVESTER.
In a small bowl, whisk together the yogurt, chutney, and curry powder. Pour over the potato mixture and toss to combine well.
Serving Size: Makes 4 Servings
Number of Servings: 4
Recipe submitted by SparkPeople user JANEANSYLVESTER.