Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 399.4 | Total Fat | 13.5 g |
|---|---|
| Saturated Fat | 3.2 g |
| Polyunsaturated Fat | 2.2 g |
| Monounsaturated Fat | 5.9 g |
| Cholesterol | 106.1 mg |
| Sodium | 591.7 mg |
| Potassium | 678.4 mg |
| Total Carbohydrate | 19.8 g |
| Dietary Fiber | 3.4 g |
| Sugars | 0.4 g |
| Protein | 48.4 g |
| Vitamin A | 18.3 % | Vitamin B-12 | 10.8 % |
|---|---|
| Vitamin B-6 | 52.0 % |
| Vitamin C | 73.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 16.2 % |
| Calcium | 27.3 % |
| Copper | 10.6 % |
| Folate | 14.7 % |
| Iron | 14.4 % |
| Magnesium | 21.7 % |
| Manganese | 21.8 % |
| Niacin | 100.6 % |
| Pantothenic Acid | 17.0 % |
| Phosphorus | 41.9 % |
| Riboflavin | 19.1 % |
| Selenium | 49.4 % |
| Thiamin | 14.9 % |
| Zinc | 12.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken and Rice Casserole (Flat Belly Diet)
View the full Chicken and Rice Casserole (Flat Belly Diet) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken and Rice Casserole (Flat Belly Diet)
206 calories of Chicken Breast (cooked), no skin, roasted, (6 ounces)
49 calories of Almonds, dry roasted, (0.06 cup whole kernels)
42 calories of Kraft Shredded 2% Mexican Four Cheese blend, (0.13 cup)
38 calories of Publix Instant Brown Rice, (0.25 cup)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
27 calories of Flour, white, (0.06 cup)
12 calories of Broccoli, fresh, (0.50 cup, chopped or diced)
7 calories of Onions, raw, (0.13 large)
6 calories of College Inn Chicken Broth - 99% Fat Free, (0.38 cup)
Calories per serving of Chicken and Rice Casserole (Flat Belly Diet)
206 calories of Chicken Breast (cooked), no skin, roasted, (6 ounces)
49 calories of Almonds, dry roasted, (0.06 cup whole kernels)
42 calories of Kraft Shredded 2% Mexican Four Cheese blend, (0.13 cup)
38 calories of Publix Instant Brown Rice, (0.25 cup)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
27 calories of Flour, white, (0.06 cup)
12 calories of Broccoli, fresh, (0.50 cup, chopped or diced)
7 calories of Onions, raw, (0.13 large)
6 calories of College Inn Chicken Broth - 99% Fat Free, (0.38 cup)
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