Chicken and Rice Casserole (Flat Belly Diet)

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 399.4
  • Total Fat: 13.5 g
  • Cholesterol: 106.1 mg
  • Sodium: 591.7 mg
  • Total Carbs: 19.8 g
  • Dietary Fiber: 3.4 g
  • Protein: 48.4 g

View full nutritional breakdown of Chicken and Rice Casserole (Flat Belly Diet) calories by ingredient


Introduction

This is from the Flat Belly Family Cookbook This is from the Flat Belly Family Cookbook
Number of Servings: 8

Ingredients

    2 lbs chicken breasts, cut in chunks
    1 large onion, diced
    2tbsp olive oil
    3 cups chicken broth
    1/2 c flour
    2 cups instant brown rice
    4 cups broccoli florets
    1 cup shredded cheese
    0.5 cup dry roasted almonds, sliced or chopped



Directions

Cook chicken and onion in pan on the stove in olive oil. Add flour and brown, then add chicken broth. Stir until thickens. Add broccoli and rice and combine. Put into 9x13 baking dish, cover with almonds and cheese
Bake at 350 for 20 minutes covered, then 10 minutes uncovered.

Serving Size: 8 servings

Number of Servings: 8

Recipe submitted by SparkPeople user MAGGIEMOMMA.