Flat Belly Salad
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 150.2
- Total Fat: 0.7 g
- Cholesterol: 0.0 mg
- Sodium: 540.4 mg
- Total Carbs: 37.1 g
- Dietary Fiber: 10.7 g
- Protein: 2.9 g
View full nutritional breakdown of Flat Belly Salad calories by ingredient
Introduction
Dr. Oz Dr. OzNumber of Servings: 4
Ingredients
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Ingredients:
Serrano Peppers, 1 pepper (remove)
Garlic, 1 clove (remove)
Lime Juice, 3 wedge yields (remove)
Brown Sugar, 4 tsp packed (remove)
*Fish Sauce, 1.5 tbsp (remove)
Carrots, raw, 1 medium (remove)
*Yambean (jicama), 1 medium (remove)
Pistachio Nuts, .10 oz (47 kernels) (remove)
*Grapefruit, 3 fruit (3-3/4" dia) (remove)
Directions
Mix together all the ingredients for the Viniagrette with a whisk. In separte bowl, mix the ingredients for the salad Base. Toss the Salad bowl with the viniagrette Dressing
Serving Size: 4 cups
Number of Servings: 4
Recipe submitted by SparkPeople user GRANNY2.
Serving Size: 4 cups
Number of Servings: 4
Recipe submitted by SparkPeople user GRANNY2.
Member Ratings For This Recipe
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