Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 150.2 | Total Fat | 0.7 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 540.4 mg |
| Potassium | 584.9 mg |
| Total Carbohydrate | 37.1 g |
| Dietary Fiber | 10.7 g |
| Sugars | 10.0 g |
| Protein | 2.9 g |
| Vitamin A | 47.4 % | Vitamin B-12 | 0.5 % |
|---|---|
| Vitamin B-6 | 11.3 % |
| Vitamin C | 174.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.6 % |
| Calcium | 6.3 % |
| Copper | 9.9 % |
| Folate | 11.0 % |
| Iron | 8.1 % |
| Magnesium | 12.8 % |
| Manganese | 9.7 % |
| Niacin | 5.2 % |
| Pantothenic Acid | 8.1 % |
| Phosphorus | 5.9 % |
| Riboflavin | 6.0 % |
| Selenium | 6.6 % |
| Thiamin | 8.5 % |
| Zinc | 3.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Flat Belly Salad
View the full Flat Belly Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Flat Belly Salad
63 calories of Yambean (jicama), (0.25 medium)
55 calories of Grapefruit, (0.75 fruit (3-3/4" dia))
17 calories of Brown Sugar, (1 tsp packed)
6 calories of Carrots, raw, (0.25 medium)
5 calories of Pistachio Nuts, (0.03 oz (47 kernels))
2 calories of Fish Sauce, (0.38 tbsp)
1 calories of Garlic, (0.25 clove)
1 calories of Lime Juice, (0.75 wedge yields)
0 calories of Serrano Peppers, (0.25 pepper)
Calories per serving of Flat Belly Salad
63 calories of Yambean (jicama), (0.25 medium)
55 calories of Grapefruit, (0.75 fruit (3-3/4" dia))
17 calories of Brown Sugar, (1 tsp packed)
6 calories of Carrots, raw, (0.25 medium)
5 calories of Pistachio Nuts, (0.03 oz (47 kernels))
2 calories of Fish Sauce, (0.38 tbsp)
1 calories of Garlic, (0.25 clove)
1 calories of Lime Juice, (0.75 wedge yields)
0 calories of Serrano Peppers, (0.25 pepper)
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