Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 143.3 | Total Fat | 5.4 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 3.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 15.8 mg |
| Potassium | 440.0 mg |
| Total Carbohydrate | 23.0 g |
| Dietary Fiber | 3.4 g |
| Sugars | 5.2 g |
| Protein | 2.1 g |
| Vitamin A | 331.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.0 % |
| Vitamin C | 49.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.5 % |
| Calcium | 4.2 % |
| Copper | 1.3 % |
| Folate | 1.4 % |
| Iron | 4.6 % |
| Magnesium | 1.3 % |
| Manganese | 3.4 % |
| Niacin | 0.4 % |
| Pantothenic Acid | 0.5 % |
| Phosphorus | 0.9 % |
| Riboflavin | 0.6 % |
| Selenium | 0.4 % |
| Thiamin | 0.9 % |
| Zinc | 0.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sweet Potato & Jicama Salad
View the full Sweet Potato & Jicama Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sweet Potato & Jicama Salad
87 calories of Sweet Potato, 5" long, (0.88 serving)
46 calories of Extra Virgin Olive Oil, (0.38 tbsp)
5 calories of Onions, raw, (0.09 cup, chopped)
3 calories of Yambean (jicama), (0.06 cup)
1 calories of Cider Vinegar, (0.63 tbsp)
1 calories of Garlic, (0.25 tsp)
1 calories of Jalapeno Peppers, (0.13 pepper)
0 calories of Cilantro, raw, (1 tbsp)
Calories per serving of Sweet Potato & Jicama Salad
87 calories of Sweet Potato, 5" long, (0.88 serving)
46 calories of Extra Virgin Olive Oil, (0.38 tbsp)
5 calories of Onions, raw, (0.09 cup, chopped)
3 calories of Yambean (jicama), (0.06 cup)
1 calories of Cider Vinegar, (0.63 tbsp)
1 calories of Garlic, (0.25 tsp)
1 calories of Jalapeno Peppers, (0.13 pepper)
0 calories of Cilantro, raw, (1 tbsp)
Nutrition & Calorie Comments