Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 143.3
Total Fat 5.4 g
Saturated Fat 0.8 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 3.8 g
Cholesterol 0.0 mg
Sodium 15.8 mg
Potassium 440.0 mg
Total Carbohydrate 23.0 g
Dietary Fiber 3.4 g
Sugars 5.2 g
Protein 2.1 g
Vitamin A 331.4 %
Vitamin B-12 0.0 %
Vitamin B-6 2.0 %
Vitamin C 49.2 %
Vitamin D 0.0 %
Vitamin E 0.5 %
Calcium 4.2 %
Copper 1.3 %
Folate 1.4 %
Iron 4.6 %
Magnesium 1.3 %
Manganese 3.4 %
Niacin 0.4 %
Pantothenic Acid 0.5 %
Phosphorus 0.9 %
Riboflavin 0.6 %
Selenium 0.4 %
Thiamin 0.9 %
Zinc 0.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sweet Potato & Jicama Salad

View the full Sweet Potato & Jicama Salad Recipe & Instructions
Submitted by: APRWEN19
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sweet Potato & Jicama Salad

87 calories of Sweet Potato, 5" long, (0.88 serving)

46 calories of Extra Virgin Olive Oil, (0.38 tbsp)

5 calories of Onions, raw, (0.09 cup, chopped)

3 calories of Yambean (jicama), (0.06 cup)

1 calories of Cider Vinegar, (0.63 tbsp)

1 calories of Garlic, (0.25 tsp)

1 calories of Jalapeno Peppers, (0.13 pepper)

0 calories of Cilantro, raw, (1 tbsp)


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