Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 1,127.0 | Total Fat | 7.0 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 2.7 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,256.0 mg |
| Potassium | 4,097.4 mg |
| Total Carbohydrate | 231.1 g |
| Dietary Fiber | 80.6 g |
| Sugars | 17.9 g |
| Protein | 53.7 g |
| Vitamin A | 322.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 87.5 % |
| Vitamin C | 1,077.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 27.2 % |
| Calcium | 30.0 % |
| Copper | 84.6 % |
| Folate | 219.6 % |
| Iron | 112.5 % |
| Magnesium | 126.6 % |
| Manganese | 167.2 % |
| Niacin | 46.8 % |
| Pantothenic Acid | 32.1 % |
| Phosphorus | 100.5 % |
| Riboflavin | 47.2 % |
| Selenium | 18.5 % |
| Thiamin | 113.7 % |
| Zinc | 52.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Black Bean and Jicama Salad
View the full Black Bean and Jicama Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Black Bean and Jicama Salad
568 calories of Beans, black, (2.50 cup)
228 calories of Yambean (jicama), (0.50 large)
161 calories of Yellow Sweet Corn, Frozen, (1 cup kernels)
64 calories of Peppers, sweet, red, fresh, (2 medium (approx 2-3/4" long, 2-1/2" dia))
52 calories of Tomatoes, red, ripe, raw, year round average, (2 medium whole (2-3/5" dia))
23 calories of Cumin seed, (1 tbsp)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
10 calories of Lime Juice, (1 lime yields)
8 calories of Balsamic Vinegar, (1 tbsp)
4 calories of Chili powder, (0.50 tsp)
0 calories of Pepper, black, (1 dash)
0 calories of Salt, (0.50 tsp)
Calories per serving of Black Bean and Jicama Salad
568 calories of Beans, black, (2.50 cup)
228 calories of Yambean (jicama), (0.50 large)
161 calories of Yellow Sweet Corn, Frozen, (1 cup kernels)
64 calories of Peppers, sweet, red, fresh, (2 medium (approx 2-3/4" long, 2-1/2" dia))
52 calories of Tomatoes, red, ripe, raw, year round average, (2 medium whole (2-3/5" dia))
23 calories of Cumin seed, (1 tbsp)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
10 calories of Lime Juice, (1 lime yields)
8 calories of Balsamic Vinegar, (1 tbsp)
4 calories of Chili powder, (0.50 tsp)
0 calories of Pepper, black, (1 dash)
0 calories of Salt, (0.50 tsp)
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