Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 86.4 | Total Fat | 0.5 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 22.3 mg |
| Potassium | 325.3 mg |
| Total Carbohydrate | 16.9 g |
| Dietary Fiber | 5.7 g |
| Sugars | 0.6 g |
| Protein | 4.7 g |
| Vitamin A | 0.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.6 % |
| Vitamin C | 9.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.6 % |
| Calcium | 1.7 % |
| Copper | 5.4 % |
| Folate | 17.2 % |
| Iron | 6.0 % |
| Magnesium | 8.5 % |
| Manganese | 11.0 % |
| Niacin | 1.4 % |
| Pantothenic Acid | 1.5 % |
| Phosphorus | 6.8 % |
| Riboflavin | 2.0 % |
| Selenium | 1.1 % |
| Thiamin | 7.6 % |
| Zinc | 3.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Halloween Bean Salsa
View the full Halloween Bean Salsa Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Halloween Bean Salsa
57 calories of Beans, black, (0.25 cup)
16 calories of Pepper Bell , (2 oz)
9 calories of Yambean (jicama), (0.19 cup)
4 calories of Onions, raw, (0.06 cup, chopped)
1 calories of Tabasco Habanero Hot Sauce, (0.13 tsp)
0 calories of Nellies & Joes Key West Lime Juice, (0.63 tbsp)
Calories per serving of Halloween Bean Salsa
57 calories of Beans, black, (0.25 cup)
16 calories of Pepper Bell , (2 oz)
9 calories of Yambean (jicama), (0.19 cup)
4 calories of Onions, raw, (0.06 cup, chopped)
1 calories of Tabasco Habanero Hot Sauce, (0.13 tsp)
0 calories of Nellies & Joes Key West Lime Juice, (0.63 tbsp)
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