Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 67.5 | Total Fat | 1.7 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 95.1 mg |
| Potassium | 276.6 mg |
| Total Carbohydrate | 13.5 g |
| Dietary Fiber | 2.9 g |
| Sugars | 2.1 g |
| Protein | 1.1 g |
| Vitamin A | 4.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.2 % |
| Vitamin C | 76.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.1 % |
| Calcium | 4.2 % |
| Copper | 2.9 % |
| Folate | 7.7 % |
| Iron | 2.2 % |
| Magnesium | 3.5 % |
| Manganese | 4.0 % |
| Niacin | 2.1 % |
| Pantothenic Acid | 2.6 % |
| Phosphorus | 2.7 % |
| Riboflavin | 2.3 % |
| Selenium | 0.8 % |
| Thiamin | 4.8 % |
| Zinc | 0.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Orange and Fennel Salad
View the full Orange and Fennel Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Orange and Fennel Salad
28 calories of Oranges, (0.33 cup, sections)
13 calories of Olive Oil, (0.33 1tsp)
9 calories of Fennel, (0.33 cup, sliced)
7 calories of Nakano Seasoned Rice Vinegar, (0.33 tbsp)
4 calories of Orange Juice, (0.04 cup)
4 calories of Yambean (jicama), (0.08 cup)
2 calories of Lemon Juice, (0.04 cup)
0 calories of Parsley, (0.17 tbsp)
Calories per serving of Orange and Fennel Salad
28 calories of Oranges, (0.33 cup, sections)
13 calories of Olive Oil, (0.33 1tsp)
9 calories of Fennel, (0.33 cup, sliced)
7 calories of Nakano Seasoned Rice Vinegar, (0.33 tbsp)
4 calories of Orange Juice, (0.04 cup)
4 calories of Yambean (jicama), (0.08 cup)
2 calories of Lemon Juice, (0.04 cup)
0 calories of Parsley, (0.17 tbsp)
Calories in Similar Recipes
- These bean cakes are yummy and great for you. Served with the salsa, it makes a very colorful and festive...
- Eat this as your main dish! A whole lotta salad.
- Buck tradition this Thanksgiving and forgo standard pumpkin pie. Instead, whip up a smooth, spicy and...
- Eat this as your main dish! A whole lotta salad.
- A delicious addition to any meal or by itself.
- Forget the canned sauces that no one ever eats. This freshly made cranberry sauce is simple - perfect...
- The ginger gives this smoothie a kick.
- So indulgent you will savor every sip!
- Cranberry Relish is very refreshing in the summer. An excellent accompaniment to a Thanksgiving turkey,...
- Makes a great healthy and light treat for company or family, or just for you!
- Fruit salad with a kick!!!
- This is like a cold cobbler without the crust.
- You need a good blender for this!
- Jicamas are available year round and can be found in Hispanic markets and most supermarket produce a...
Nutrition & Calorie Comments