Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 178.1 | Total Fat | 4.5 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 2.7 g |
| Cholesterol | 32.9 mg |
| Sodium | 487.1 mg |
| Potassium | 351.6 mg |
| Total Carbohydrate | 18.0 g |
| Dietary Fiber | 5.3 g |
| Sugars | 11.0 g |
| Protein | 14.2 g |
| Vitamin A | 8.7 % | Vitamin B-12 | 3.6 % |
|---|---|
| Vitamin B-6 | 17.4 % |
| Vitamin C | 77.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.3 % |
| Calcium | 3.9 % |
| Copper | 3.3 % |
| Folate | 3.0 % |
| Iron | 6.5 % |
| Magnesium | 6.7 % |
| Manganese | 3.5 % |
| Niacin | 32.6 % |
| Pantothenic Acid | 5.7 % |
| Phosphorus | 12.7 % |
| Riboflavin | 4.5 % |
| Selenium | 15.2 % |
| Thiamin | 3.9 % |
| Zinc | 4.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tropical Mango-Jicama Chicken Salad
View the full Tropical Mango-Jicama Chicken Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tropical Mango-Jicama Chicken Salad
69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)
34 calories of fresh mango(one whole fruit), (0.25 serving)
31 calories of Yambean (jicama), (0.63 cup)
30 calories of Olive Oil, (0.25 tbsp)
11 calories of Lime Juice, juice of 1 lime, (2 tbsp)
8 calories of Onions, Red, (0.13 cup)
1 calories of cilantro (fresh), (0.13 cup)
1 calories of Cumin seed, (0.13 tsp)
0 calories of Hot Pepper Sauce, (0.06 tsp)
0 calories of Salt, (0.19 tsp)
Calories per serving of Tropical Mango-Jicama Chicken Salad
69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)
34 calories of fresh mango(one whole fruit), (0.25 serving)
31 calories of Yambean (jicama), (0.63 cup)
30 calories of Olive Oil, (0.25 tbsp)
11 calories of Lime Juice, juice of 1 lime, (2 tbsp)
8 calories of Onions, Red, (0.13 cup)
1 calories of cilantro (fresh), (0.13 cup)
1 calories of Cumin seed, (0.13 tsp)
0 calories of Hot Pepper Sauce, (0.06 tsp)
0 calories of Salt, (0.19 tsp)
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