Tropical Mango-Jicama Chicken Salad

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Nutritional Info

Servings Per Recipe: 4
Amount Per Serving
Calories: 178.1

Total Fat: 4.5 g
Cholesterol: 32.9 mg
Sodium: 487.1 mg
Total Carbs: 18.0 g
Dietary Fiber: 5.3 g
Protein: 14.2 g

View full nutritional breakdown of Tropical Mango-Jicama Chicken Salad calories by ingredient

Introduction

A weightwatchers recipe. 3 points per serving. A weightwatchers recipe. 3 points per serving.

Minutes to Prepare: 20

Number of Servings: 4

Ingredients

1/2 cup red onion, thinly sliced

1/4 cup fresh lime juice

1 TBSP olive oil

3/4 tsp table salt

1/2 tsp ground cumin

1/4 tsp hot pepper sauce

2 1/4 cups jicama, diced

1/2 pound cooked boneless, skinless chicken breast, shredded

1 medium mango, cut into 3/4 inch cubes

1/2 cup cilantro, fresh, chopped

Directions

In a large bowl, combine onion, lime juice, oil, salt, cumin and hot pepper sauce; let stand 10 minutes, tossing occasionally, until onion starts to wilt.

Add diced jicama, shredded chicken, cubed mango, and cilantro; toss to mix and coat. Yields about 1 1/4 cups per serving.

Number of Servings: 4

Recipe submitted by SparkPeople user KUYKOUT1.