Flat Belly Diet Walnut Crusted Chicken Breast

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 408.2
  • Total Fat: 13.5 g
  • Cholesterol: 135.3 mg
  • Sodium: 482.4 mg
  • Total Carbs: 33.5 g
  • Dietary Fiber: 2.3 g
  • Protein: 39.0 g

View full nutritional breakdown of Flat Belly Diet Walnut Crusted Chicken Breast calories by ingredient



Number of Servings: 4

Ingredients

    1 egg
    1 tbsp water
    1/2 cup finely chopped walnuts
    1/4 cup whole grain bread crumbs
    1/2 tsp salt
    4 boneless, skinless chicken breasts (5 oz. each)
    2 cups pomegranate juice
    1 tbsp honey
    2 tsp minced crystallized ginger
    6 cups mixed greens

Directions



Number of Servings: 4

Recipe submitted by SparkPeople user ZJILLEBEAN.

Member Ratings For This Recipe


  • no profile photo


    It's terrible. There are no directions! - 4/12/16