Flat Belly Diet Walnut Crusted Chicken Breast
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 408.2
- Total Fat: 13.5 g
- Cholesterol: 135.3 mg
- Sodium: 482.4 mg
- Total Carbs: 33.5 g
- Dietary Fiber: 2.3 g
- Protein: 39.0 g
View full nutritional breakdown of Flat Belly Diet Walnut Crusted Chicken Breast calories by ingredient
Number of Servings: 4
Ingredients
-
1 egg
1 tbsp water
1/2 cup finely chopped walnuts
1/4 cup whole grain bread crumbs
1/2 tsp salt
4 boneless, skinless chicken breasts (5 oz. each)
2 cups pomegranate juice
1 tbsp honey
2 tsp minced crystallized ginger
6 cups mixed greens
Directions
Number of Servings: 4
Recipe submitted by SparkPeople user ZJILLEBEAN.