Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 408.2 | Total Fat | 13.5 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 7.8 g |
| Monounsaturated Fat | 2.3 g |
| Cholesterol | 135.3 mg |
| Sodium | 482.4 mg |
| Potassium | 864.6 mg |
| Total Carbohydrate | 33.5 g |
| Dietary Fiber | 2.3 g |
| Sugars | 23.6 g |
| Protein | 39.0 g |
| Vitamin A | 66.0 % | Vitamin B-12 | 11.5 % |
|---|---|
| Vitamin B-6 | 47.2 % |
| Vitamin C | 22.3 % |
| Vitamin D | 1.6 % |
| Vitamin E | 6.0 % |
| Calcium | 9.9 % |
| Copper | 17.6 % |
| Folate | 26.4 % |
| Iron | 17.0 % |
| Magnesium | 20.7 % |
| Manganese | 47.4 % |
| Niacin | 84.6 % |
| Pantothenic Acid | 15.2 % |
| Phosphorus | 38.7 % |
| Riboflavin | 18.5 % |
| Selenium | 45.6 % |
| Thiamin | 18.1 % |
| Zinc | 13.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Flat Belly Diet Walnut Crusted Chicken Breast
View the full Flat Belly Diet Walnut Crusted Chicken Breast Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Flat Belly Diet Walnut Crusted Chicken Breast
172 calories of Chicken Breast (cooked), no skin, roasted, (5 ounces)
102 calories of Walnuts, (0.13 cup, chopped)
75 calories of *Pom Wonderful Pomegranate Juice, (4 oz)
26 calories of Bread crumbs, dry, grated, plain, (0.06 cup)
18 calories of Egg, fresh, whole, raw, (0.25 large)
16 calories of Honey, (0.25 tbsp)
12 calories of Ginger, Crystallized, (0.13 oz)
4 calories of Romaine Lettuce (salad), (0.50 cup, shredded)
3 calories of Spinach, fresh, (0.50 cup)
2 calories of Lettuce, red leaf (salad), (0.50 cup shredded)
0 calories of Salt, (0.13 tsp)
Calories per serving of Flat Belly Diet Walnut Crusted Chicken Breast
172 calories of Chicken Breast (cooked), no skin, roasted, (5 ounces)
102 calories of Walnuts, (0.13 cup, chopped)
75 calories of *Pom Wonderful Pomegranate Juice, (4 oz)
26 calories of Bread crumbs, dry, grated, plain, (0.06 cup)
18 calories of Egg, fresh, whole, raw, (0.25 large)
16 calories of Honey, (0.25 tbsp)
12 calories of Ginger, Crystallized, (0.13 oz)
4 calories of Romaine Lettuce (salad), (0.50 cup, shredded)
3 calories of Spinach, fresh, (0.50 cup)
2 calories of Lettuce, red leaf (salad), (0.50 cup shredded)
0 calories of Salt, (0.13 tsp)
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