Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 339.0 | Total Fat | 12.9 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 4.9 g |
| Monounsaturated Fat | 5.3 g |
| Cholesterol | 65.7 mg |
| Sodium | 405.5 mg |
| Potassium | 414.4 mg |
| Total Carbohydrate | 14.4 g |
| Dietary Fiber | 4.8 g |
| Sugars | 6.9 g |
| Protein | 40.9 g |
| Vitamin A | 0.5 % | Vitamin B-12 | 7.2 % |
|---|---|
| Vitamin B-6 | 38.7 % |
| Vitamin C | 2.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.4 % |
| Calcium | 22.6 % |
| Copper | 42.0 % |
| Folate | 5.9 % |
| Iron | 20.6 % |
| Magnesium | 27.3 % |
| Manganese | 30.2 % |
| Niacin | 68.5 % |
| Pantothenic Acid | 9.6 % |
| Phosphorus | 36.0 % |
| Riboflavin | 11.3 % |
| Selenium | 30.7 % |
| Thiamin | 15.6 % |
| Zinc | 16.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Flat Belly Nutty Chicken Nuggets
View the full Flat Belly Nutty Chicken Nuggets Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Flat Belly Nutty Chicken Nuggets
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
107 calories of Sesame Seeds, (0.13 cup)
42 calories of Bob's Red Mill TVP, (0.13 cup)
31 calories of Almonds, (0.05 cup, slivered)
16 calories of Honey, (0.25 tbsp)
13 calories of Egg Beaters Whites, (1.50 tbsp)
10 calories of Brown Cow Greek yogurt fat free plain 16 oz., (0.08 cup)
3 calories of Grey Poupon Harvest Coarse Ground Mustard, (0.25 tsp)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Salt, (0.13 tsp)
Calories per serving of Flat Belly Nutty Chicken Nuggets
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
107 calories of Sesame Seeds, (0.13 cup)
42 calories of Bob's Red Mill TVP, (0.13 cup)
31 calories of Almonds, (0.05 cup, slivered)
16 calories of Honey, (0.25 tbsp)
13 calories of Egg Beaters Whites, (1.50 tbsp)
10 calories of Brown Cow Greek yogurt fat free plain 16 oz., (0.08 cup)
3 calories of Grey Poupon Harvest Coarse Ground Mustard, (0.25 tsp)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Salt, (0.13 tsp)
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