Flat Belly Nutty Chicken Nuggets
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 339.0
- Total Fat: 12.9 g
- Cholesterol: 65.7 mg
- Sodium: 405.5 mg
- Total Carbs: 14.4 g
- Dietary Fiber: 4.8 g
- Protein: 40.9 g
View full nutritional breakdown of Flat Belly Nutty Chicken Nuggets calories by ingredient
Introduction
I've substituted TVP for the bread crumbs I've substituted TVP for the bread crumbsNumber of Servings: 4
Ingredients
-
Bob's Red Mill TVP, 0.5 cup
Almonds, 0.187 cup, slivered
*Sesame Seeds, 0.5 cup
Egg Beaters Whites, 6 tbsp
Chicken Breast, no skin, 16 ounces
Salt, 0.5 tsp
Pepper, black, 0.25 tsp
*Brown Cow Greek yogurt fat free plain 0.33 cup
Honey, 1 tbsp
*Grey Poupon Harvest Coarse Ground Mustard, 1 tsp
Directions
Preheat oven to 400
Place TVP and Almonds into blender/food processor to make fine crumbs. Empty onto pie plate and add sesame seeds.
In another plate, add egg whites and beat
season the chicken (VERY IMPORTANT!!) with salt and pepper.
Dip the chicken into egg whites and then into nut mixture.
Bake 12-15 minutes until cooked through
meanwhile make the dip:
mix yogurt, honey and mustard in small bowl.
note: you can freeze left overs
Number of Servings: 4
Recipe submitted by SparkPeople user CRASH0200.
Place TVP and Almonds into blender/food processor to make fine crumbs. Empty onto pie plate and add sesame seeds.
In another plate, add egg whites and beat
season the chicken (VERY IMPORTANT!!) with salt and pepper.
Dip the chicken into egg whites and then into nut mixture.
Bake 12-15 minutes until cooked through
meanwhile make the dip:
mix yogurt, honey and mustard in small bowl.
note: you can freeze left overs
Number of Servings: 4
Recipe submitted by SparkPeople user CRASH0200.