Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 348.9
Total Fat 15.5 g
Saturated Fat 2.1 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 5.2 g
Cholesterol 223.1 mg
Sodium 994.2 mg
Potassium 532.2 mg
Total Carbohydrate 20.5 g
Dietary Fiber 6.0 g
Sugars 7.1 g
Protein 35.0 g
Vitamin A 127.2 %
Vitamin B-12 5.2 %
Vitamin B-6 11.2 %
Vitamin C 29.0 %
Vitamin D 7.9 %
Vitamin E 15.4 %
Calcium 13.3 %
Copper 10.7 %
Folate 35.8 %
Iron 9.7 %
Magnesium 7.9 %
Manganese 17.5 %
Niacin 9.2 %
Pantothenic Acid 5.5 %
Phosphorus 13.5 %
Riboflavin 16.3 %
Selenium 7.1 %
Thiamin 12.5 %
Zinc 5.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Flat Belly Creamy Seafood Casserole

View the full Flat Belly Creamy Seafood Casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Flat Belly Creamy Seafood Casserole

107 calories of Cooked Shrimp, Tail Off, Frozen (90-110 per pound), (4 oz)

88 calories of Nuts, Pistachios, Kirkland dry roasted,1ser=1/4 cup w/o shells, (0.13 cup)

60 calories of Olive Oil, (0.50 tbsp)

25 calories of Milk, 1%, (0.25 cup)

23 calories of Asparagus, fresh, (0.75 cup)

19 calories of Bob's Red Mill TVP, (0.06 cup)

19 calories of Carrots, raw, (0.75 medium)

10 calories of Cornstarch, (0.02 cup)

2 calories of Swanson Chicken Broth 99% Fat Free, (0.19 cup)

1 calories of Scallions, raw, (0.75 small (3" long))

0 calories of Pepper, black, (0.06 tsp)

0 calories of Dill weed, fresh, (0.75 sprigs)

0 calories of Salt, (0.06 tsp)


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