Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 349.2 | Total Fat | 11.3 g |
|---|---|
| Saturated Fat | 3.2 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 5.7 g |
| Cholesterol | 122.6 mg |
| Sodium | 829.7 mg |
| Potassium | 222.5 mg |
| Total Carbohydrate | 44.0 g |
| Dietary Fiber | 8.8 g |
| Sugars | 0.6 g |
| Protein | 20.5 g |
| Vitamin A | 1.9 % | Vitamin B-12 | 4.0 % |
|---|---|
| Vitamin B-6 | 10.6 % |
| Vitamin C | 7.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.8 % |
| Calcium | 9.7 % |
| Copper | 11.1 % |
| Folate | 5.3 % |
| Iron | 9.2 % |
| Magnesium | 11.1 % |
| Manganese | 34.1 % |
| Niacin | 12.5 % |
| Pantothenic Acid | 3.1 % |
| Phosphorus | 16.3 % |
| Riboflavin | 10.8 % |
| Selenium | 30.2 % |
| Thiamin | 8.4 % |
| Zinc | 10.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in RHODEYGIRLTESTS' Shrimp & Bean Barley Salad
View the full RHODEYGIRLTESTS' Shrimp & Bean Barley Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of RHODEYGIRLTESTS' Shrimp & Bean Barley Salad
176 calories of Barley, pearled, raw, (0.25 cup)
57 calories of Olive Oil, (0.03 cup)
53 calories of Cooked Shrimp, Tail Off, Frozen (90-110 per pound), (2 oz)
37 calories of Feta Cheese, (0.50 oz)
13 calories of Cannellini Bean (1/2 cup) Wegmans, (0.13 serving)
4 calories of onion, red - raw 1/4 cup, (0.25 serving)
2 calories of Celery, raw, (0.13 cup, diced)
2 calories of Lemon Juice, (0.25 fl oz)
2 calories of Boetje's stone ground mustard, (0.25 tsp)
1 calories of Fresh Garlic (1 clove = 3g), (0.38 gram(s))
0 calories of Fresh mint leaves, chopped, (0.63 tbsp)
0 calories of Albertson's - Red Wine Vinegar, (0.25 tbsp)
0 calories of Kosher Salt, (0.25 tsp)
Calories per serving of RHODEYGIRLTESTS' Shrimp & Bean Barley Salad
176 calories of Barley, pearled, raw, (0.25 cup)
57 calories of Olive Oil, (0.03 cup)
53 calories of Cooked Shrimp, Tail Off, Frozen (90-110 per pound), (2 oz)
37 calories of Feta Cheese, (0.50 oz)
13 calories of Cannellini Bean (1/2 cup) Wegmans, (0.13 serving)
4 calories of onion, red - raw 1/4 cup, (0.25 serving)
2 calories of Celery, raw, (0.13 cup, diced)
2 calories of Lemon Juice, (0.25 fl oz)
2 calories of Boetje's stone ground mustard, (0.25 tsp)
1 calories of Fresh Garlic (1 clove = 3g), (0.38 gram(s))
0 calories of Fresh mint leaves, chopped, (0.63 tbsp)
0 calories of Albertson's - Red Wine Vinegar, (0.25 tbsp)
0 calories of Kosher Salt, (0.25 tsp)
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