Flat Belly Smoothie

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 208.3
  • Total Fat: 6.0 g
  • Cholesterol: 20.0 mg
  • Sodium: 157.4 mg
  • Total Carbs: 28.5 g
  • Dietary Fiber: 4.6 g
  • Protein: 11.6 g

View full nutritional breakdown of Flat Belly Smoothie calories by ingredient



Number of Servings: 1

Ingredients

    Milk, nonfat, .5 cup (remove)
    Peanut Butter, smooth style, .33 tbsp (remove)
    Raspberries, .5 cup (remove)
    Yoptimal Vanilla Yogourt 100 g, 1 serving (remove)
    Body Fortress Whey Protein 1 scoop - 37 g, .1 serving (remove)

Directions

Blend ingredients with a 3 ice cubes for a smoothie. Dr. Travis Stork's flat belly smoothie.

Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user MAXINE07.

TAGS:  Snacks |