Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 832.8 | Total Fat | 56.4 g |
|---|---|
| Saturated Fat | 7.8 g |
| Polyunsaturated Fat | 5.6 g |
| Monounsaturated Fat | 40.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 4,577.4 mg |
| Potassium | 2,154.7 mg |
| Total Carbohydrate | 72.4 g |
| Dietary Fiber | 23.7 g |
| Sugars | 8.5 g |
| Protein | 20.1 g |
| Vitamin A | 252.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 55.1 % |
| Vitamin C | 753.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 77.7 % |
| Calcium | 41.8 % |
| Copper | 22.2 % |
| Folate | 117.1 % |
| Iron | 54.1 % |
| Magnesium | 46.6 % |
| Manganese | 106.8 % |
| Niacin | 24.3 % |
| Pantothenic Acid | 26.6 % |
| Phosphorus | 39.7 % |
| Riboflavin | 45.7 % |
| Selenium | 23.0 % |
| Thiamin | 35.7 % |
| Zinc | 17.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Flat Belly Diet Creamy Broccoli Soup
View the full Flat Belly Diet Creamy Broccoli Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Flat Belly Diet Creamy Broccoli Soup
477 calories of Olive Oil, (0.25 cup)
127 calories of Broccoli, fresh, (454 grams)
76 calories of Organic All-Purpose White Flour, (0.19 cup)
60 calories of Pacific Natural Foods Organic Low Sodium Vegetable Broth, 1 cup, (4 serving)
57 calories of Onions, raw, (1 large)
14 calories of Spinach, fresh, (2 cup)
11 calories of Pepper, black, (2 tsp)
9 calories of Garlic, (2 cloves)
3 calories of Nutmeg, ground, (0.25 tsp)
0 calories of Kosher Salt, (2 tsp)
Calories per serving of Flat Belly Diet Creamy Broccoli Soup
477 calories of Olive Oil, (0.25 cup)
127 calories of Broccoli, fresh, (454 grams)
76 calories of Organic All-Purpose White Flour, (0.19 cup)
60 calories of Pacific Natural Foods Organic Low Sodium Vegetable Broth, 1 cup, (4 serving)
57 calories of Onions, raw, (1 large)
14 calories of Spinach, fresh, (2 cup)
11 calories of Pepper, black, (2 tsp)
9 calories of Garlic, (2 cloves)
3 calories of Nutmeg, ground, (0.25 tsp)
0 calories of Kosher Salt, (2 tsp)
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