Flat Belly Smoothie

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 240.8
  • Total Fat: 5.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 63.2 mg
  • Total Carbs: 40.4 g
  • Dietary Fiber: 4.8 g
  • Protein: 11.5 g

View full nutritional breakdown of Flat Belly Smoothie calories by ingredient



Number of Servings: 1

Ingredients

    Blueberries, frozen (unsweetened), .5 cup, unthawed (remove)
    *Pineapple, canned, .5 cup, crushed, sliced, or chunks (remove)This is suppose to be frozen pineapple but I could not find it so I used canned unsweetened!
    Spinach, fresh, 1 cup (remove)the original recipe calls for kale, but I could not find it.
    Almonds, .08 cup, slivered (remove) This is suppose to be 1 tbs of almond butter but I did not not have it... I used 1 oz of slivered almonds instead.
    Chobani 0% Vanilla Greek Yogurt (6 oz), .5 serving (remove) I used Dannon light NONFAT Greek vanilla.

Tips

Just remember changing ingredients will change the nutritional facts.


Directions

Blend everything and drink

Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user BAMABETH68.

TAGS:  Snacks |