Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 1,107.4 | Total Fat | 73.7 g |
|---|---|
| Saturated Fat | 14.5 g |
| Polyunsaturated Fat | 24.5 g |
| Monounsaturated Fat | 32.7 g |
| Cholesterol | 5.0 mg |
| Sodium | 737.3 mg |
| Potassium | 2,584.6 mg |
| Total Carbohydrate | 81.4 g |
| Dietary Fiber | 26.6 g |
| Sugars | 40.1 g |
| Protein | 48.0 g |
| Vitamin A | 16.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 46.8 % |
| Vitamin C | 87.3 % |
| Vitamin D | 25.0 % |
| Vitamin E | 80.0 % |
| Calcium | 43.2 % |
| Copper | 30.4 % |
| Folate | 50.6 % |
| Iron | 26.9 % |
| Magnesium | 80.3 % |
| Manganese | 151.2 % |
| Niacin | 96.0 % |
| Pantothenic Acid | 18.3 % |
| Phosphorus | 62.5 % |
| Riboflavin | 21.2 % |
| Selenium | 17.8 % |
| Thiamin | 17.1 % |
| Zinc | 36.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in FLAT BELLY FRAPPE
View the full FLAT BELLY FRAPPE Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of FLAT BELLY FRAPPE
758 calories of Peanut Butter, smooth style, with salt, (0.50 cup)
118 calories of Flaxseed, (2 tbsp)
90 calories of Milk, Fat Free, Skim, (8 oz)
81 calories of Blueberries, fresh, (1 cup)
60 calories of Raspberries, (1 cup)
Calories per serving of FLAT BELLY FRAPPE
758 calories of Peanut Butter, smooth style, with salt, (0.50 cup)
118 calories of Flaxseed, (2 tbsp)
90 calories of Milk, Fat Free, Skim, (8 oz)
81 calories of Blueberries, fresh, (1 cup)
60 calories of Raspberries, (1 cup)
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