Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 1,107.4
Total Fat 73.7 g
Saturated Fat 14.5 g
Polyunsaturated Fat 24.5 g
Monounsaturated Fat 32.7 g
Cholesterol 5.0 mg
Sodium 737.3 mg
Potassium 2,584.6 mg
Total Carbohydrate 81.4 g
Dietary Fiber 26.6 g
Sugars 40.1 g
Protein 48.0 g
Vitamin A 16.1 %
Vitamin B-12 0.0 %
Vitamin B-6 46.8 %
Vitamin C 87.3 %
Vitamin D 25.0 %
Vitamin E 80.0 %
Calcium 43.2 %
Copper 30.4 %
Folate 50.6 %
Iron 26.9 %
Magnesium 80.3 %
Manganese 151.2 %
Niacin 96.0 %
Pantothenic Acid 18.3 %
Phosphorus 62.5 %
Riboflavin 21.2 %
Selenium 17.8 %
Thiamin 17.1 %
Zinc 36.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in FLAT BELLY FRAPPE

View the full FLAT BELLY FRAPPE Recipe & Instructions
Submitted by: JOY73YL
TAGS:  Snacks | Snack | Snacks Snack |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of FLAT BELLY FRAPPE

758 calories of Peanut Butter, smooth style, with salt, (0.50 cup)

118 calories of Flaxseed, (2 tbsp)

90 calories of Milk, Fat Free, Skim, (8 oz)

81 calories of Blueberries, fresh, (1 cup)

60 calories of Raspberries, (1 cup)


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