FLAT BELLY FRAPPE
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 1,107.4
- Total Fat: 73.7 g
- Cholesterol: 5.0 mg
- Sodium: 737.3 mg
- Total Carbs: 81.4 g
- Dietary Fiber: 26.6 g
- Protein: 48.0 g
View full nutritional breakdown of FLAT BELLY FRAPPE calories by ingredient
Number of Servings: 1
Ingredients
-
FLAT TUMMY FRAPPE
1 cup blueberries. (or sub frozen blueberry, raspberry
and blackberry --- 2 cups)
• 1 cup raspberries
• 1/2 cup peanut butter
• 2 tbsp flaxseed
• 1 cup skim milk
Directions
Serving Size: makes 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user JOY73YL.