Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 131.9 | Total Fat | 1.4 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 65.7 mg |
| Sodium | 307.0 mg |
| Potassium | 298.8 mg |
| Total Carbohydrate | 0.9 g |
| Dietary Fiber | 0.0 g |
| Sugars | 0.5 g |
| Protein | 26.9 g |
| Vitamin A | 0.6 % | Vitamin B-12 | 7.2 % |
|---|---|
| Vitamin B-6 | 31.3 % |
| Vitamin C | 5.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.8 % |
| Calcium | 1.3 % |
| Copper | 2.4 % |
| Folate | 1.4 % |
| Iron | 4.6 % |
| Magnesium | 8.1 % |
| Manganese | 1.1 % |
| Niacin | 63.5 % |
| Pantothenic Acid | 9.4 % |
| Phosphorus | 22.3 % |
| Riboflavin | 6.2 % |
| Selenium | 28.8 % |
| Thiamin | 5.7 % |
| Zinc | 6.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in ORIENTAL CHICKEN (FROM DENISE AUSTIN'S FLAT BELLY COOKBOOK)
View the full ORIENTAL CHICKEN (FROM DENISE AUSTIN'S FLAT BELLY COOKBOOK) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of ORIENTAL CHICKEN (FROM DENISE AUSTIN'S FLAT BELLY COOKBOOK)
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
5 calories of TAMARA REDUCED SODIUM SOY SAUCE, (0.33 tbsp)
1 calories of Orange Juice, (0.01 cup)
1 calories of Orange Juice, (0.01 cup)
Calories per serving of ORIENTAL CHICKEN (FROM DENISE AUSTIN'S FLAT BELLY COOKBOOK)
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
5 calories of TAMARA REDUCED SODIUM SOY SAUCE, (0.33 tbsp)
1 calories of Orange Juice, (0.01 cup)
1 calories of Orange Juice, (0.01 cup)
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