Blueberry Smoothie from Flat-Belly Diet
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 285.0
- Total Fat: 15.0 g
- Cholesterol: 4.9 mg
- Sodium: 129.0 mg
- Total Carbs: 30.7 g
- Dietary Fiber: 4.2 g
- Protein: 9.0 g
View full nutritional breakdown of Blueberry Smoothie from Flat-Belly Diet calories by ingredient
Introduction
A berry-licious breakfast or snack, perfect for the Flat Belly Diet jumpstart. A berry-licious breakfast or snack, perfect for the Flat Belly Diet jumpstart.Number of Servings: 1
Ingredients
-
1 cup skim milk
1 cup frozen unsweetened blueberries
1 Tbsp cold-pressed organic flaxseed oil (MUFA)
Directions
Place milk and frozen unsweetened blueberries in blender and blend for 1 minute. Transfer to glass, and stir in flaxseed oil.
Number of Servings: 1
Recipe submitted by SparkPeople user KELLIEJOJO.
Number of Servings: 1
Recipe submitted by SparkPeople user KELLIEJOJO.