Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 187.6 | Total Fat | 7.4 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 2.2 g |
| Monounsaturated Fat | 3.6 g |
| Cholesterol | 41.1 mg |
| Sodium | 173.7 mg |
| Potassium | 175.9 mg |
| Total Carbohydrate | 26.8 g |
| Dietary Fiber | 2.3 g |
| Sugars | 4.6 g |
| Protein | 5.2 g |
| Vitamin A | 64.9 % | Vitamin B-12 | 1.6 % |
|---|---|
| Vitamin B-6 | 2.0 % |
| Vitamin C | 1.7 % |
| Vitamin D | 1.3 % |
| Vitamin E | 6.5 % |
| Calcium | 5.8 % |
| Copper | 5.3 % |
| Folate | 5.5 % |
| Iron | 7.4 % |
| Magnesium | 7.7 % |
| Manganese | 19.2 % |
| Niacin | 3.0 % |
| Pantothenic Acid | 2.5 % |
| Phosphorus | 5.6 % |
| Riboflavin | 6.3 % |
| Selenium | 8.2 % |
| Thiamin | 5.4 % |
| Zinc | 8.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Flat Belly Diet Pumpkin Raisin Muffins
View the full Flat Belly Diet Pumpkin Raisin Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Flat Belly Diet Pumpkin Raisin Muffins
39 calories of Canola Oil, (0.02 cup)
37 calories of Pumpkin Seeds (whole seeds, roasted), (0.13 cup)
32 calories of Whole Wheat Flour, (0.08 cup)
27 calories of Flour, white, (0.06 cup)
16 calories of Maple Syrup, (0.02 cup)
14 calories of Egg, fresh, whole, raw, (0.17 extra large)
10 calories of Raisins, (0.02 cup, packed)
7 calories of Pumpkin, canned, without salt, (0.08 cup)
0 calories of Cinnamon, ground, (0.08 tsp)
0 calories of Baking Powder, (0.13 tsp)
0 calories of Baking Soda, (0.04 tsp)
Calories per serving of Flat Belly Diet Pumpkin Raisin Muffins
39 calories of Canola Oil, (0.02 cup)
37 calories of Pumpkin Seeds (whole seeds, roasted), (0.13 cup)
32 calories of Whole Wheat Flour, (0.08 cup)
27 calories of Flour, white, (0.06 cup)
16 calories of Maple Syrup, (0.02 cup)
14 calories of Egg, fresh, whole, raw, (0.17 extra large)
10 calories of Raisins, (0.02 cup, packed)
7 calories of Pumpkin, canned, without salt, (0.08 cup)
0 calories of Cinnamon, ground, (0.08 tsp)
0 calories of Baking Powder, (0.13 tsp)
0 calories of Baking Soda, (0.04 tsp)
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