Flat Belly Cookbook-Chicken Pad Thai

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 1,695.0
  • Total Fat: 95.8 g
  • Cholesterol: 409.7 mg
  • Sodium: 2,482.9 mg
  • Total Carbs: 95.4 g
  • Dietary Fiber: 16.9 g
  • Protein: 126.4 g

View full nutritional breakdown of Flat Belly Cookbook-Chicken Pad Thai calories by ingredient
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Number of Servings: 1

Ingredients

    Rice Noodles, 113.4 grams
    Ketchup, Heinz, 4 tbsp
    Fish Sauce, 1 tbsp
    Granulated Sugar, 1 tsp
    Peanut Oil, 1 tbsp
    Egg, fresh, 1 large
    Chicken Breast, no skin, 12 ounces
    Garlic, 2 cloves
    Scallions, raw, 3 large
    Bean sprouts, 1 cup
    Peanuts, dry-roasted, 1 cup

Directions

Cook noodles as directed
Combine ketchup, fish sauce, and sugar in small bowl.
Heat 1 teaspoon of the peanut oil in a large nonstick skillet.
Add egg and cook for 2 minutes until set. Then transfer to a bowl and reserve
Add two teaspoons peanut oil to pan, add chicken and cook. Then add garlic.
Stir in the noodles cook until hot
Add ketchup mixture and cook tossing for 1 minute
Stir in the scallions and egg, remove from heat
Divide among 4 plates, garnish with bean sprouts and sprinkle with peanuts

Number of Servings: 1

Recipe submitted by SparkPeople user CRASH0200.

TAGS:  Poultry |

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